Funda ngokubaluleka kwe-fiber ekunciphiseni isisindo

1- Ukudla ukudla okuqukethe i-fiber kuthatha isikhathi eside ukukuhlafuna, okwenza udle kancane futhi ngaleyo ndlela kukunike umuzwa wokusutha ngemva kokudla ukudla okuncane uma kuqhathaniswa.

2- Ukugaya ukudla okunothe nge-fiber kuthatha isikhathi eside, ngakho-ke umuntu akazizwa elambile ngokushesha.

3- Ukudla okunothe nge-fiber kuqukethe inani elincane lama-calories, okusho ukuthi akubangeli ukukhuluphala.

Yikuphi ukudla okuqukethe i-fiber?

1- Amalenti

2 - i-Broccoli

3 - I-apula

4-Olintshi

5- Izaqathi

6 - Oatmeal

7- amagilebhisi

8- Ikhabe

9- Amazambane

10- Ubhanana