Yazi izinzuzo ze-okra

1- Inothile nge-fiber

2- Ithuthukisa ubungqabavu esikhumbeni, isimanzise futhi inciphise nezinduna

3- I-Okra yehlisa isisindo sakho. Njengezinye imifino, inothe nge-fiber nama-calories aphansi, ngakho uzizwa ugcwele.

4- Kucebile ku: amaprotheni - uvithamini B - i-phosphorous - i-potassium - i-fiber yokudla - i-vitamin A - i-vitamin C - i-vitamin B6

5- I-Okra iqukethe ama-antioxidants alwa nomdlavuza