• Uhlushwa yikhanda nezinkinga zamehlo..ukushoda, amagagasi nokungezwani nokudla okufana neconjunctivitis kanye nokubabomvu.
• Unenkinga yokuphefumula nenhliziyo.
• Uhlushwa ubuthakathaka obujwayelekile kanye nobuthakathaka bemisipha.

○ Funda ukuthi uphulukisa kanjani ngokuphefumula umoya-mpilo osagolide:

1 Ngokujwayelekile uphefumula umoya-mpilo ngokuhogela kanye nokukhipha umoya.

Yenza ukuphefumula kwesisu, okungukuthi, ngokudonsa umoya, lapho uthatha umoya, khulisa isisu sakho ngaphandle, futhi ekukhipheni, finyeza isisu sakho ngaphakathi.

2 Hlala endaweni lapho unethezeke khona.Cabanga umoya-mpilo owuphefumulayo ngombala osagolide ocwebezelayo, noma ucabange ngomoya owuphefumulayo onombala osagolide ocwebezelayo.

3 Faka umunwe wakho phakathi kwamehlo akho bese uwavala ukuze ukhulise ukugxilisa ingqondo.

4- Phefumula umoya noma umoya-mpilo osagolide ngokudonsa umoya bese ugcwalisa isisu sakho ngawo

5 Khipha umoya osagolide bese ucabanga ukuthi lo moya uphuma emunweni wakho phakathi kwamehlo akho bese ungena phakathi kwekhanda lakho, maphakathi nendlala ye-pituitary.

6- Phinda indlela yokuphefumula umoya-mpilo oyigolide emijikelezweni eyisikhombisa yokuphefumula uze ube nomuzwa wokuthi umoya-mpilo osagolide ugcwalise ubuchopho bakho kanye nekhanda lakho lonke.

7- Faka umunwe wakho phakathi kwesifuba noma phakathi nendawo yesifuba, futhi ngendlela efanayo, ngokuhogela, ugcwalise isisu sakho nge-oxygen yegolide, futhi ngokukhipha umoya, cabanga ukuthi umoya-mpilo wegolide uphuma emunweni wakho ukuze ungene. phakathi kwesifuba.

8- Phinda ukuphefumula imijikelezo eyisikhombisa yokuphefumula uze uzwe umoya-mpilo ugcwalisa isifuba sakho kanye nazo zonke izitho zakho ezingaphakathi kwezimbambo, inhliziyo, amaphaphu, ubende, izindlala nezimbambo...

Phinda lokhu kuzindla kokuphulukisa okulula njalo ekuseni futhi ujabulele inala yempilo nokuphila kahle