Funda mayelana nezinzuzo zikapelepele oshisayo
1- Ukuqeda isisindo esiningi nokugcina umzimba ulungile
2- Ukuvimbela isifo senhliziyo njengokuthi (ukungasebenzi kahle kwe-coronary kanye ne-atherosclerosis)
3- Ukunciphisa izimpawu zomfutho wegazi
4- Ukuvimbela umdlavuza
5- Isiza ukulawula isifo sikashukela
6- Ukwandisa ukusebenza kahle kokujikeleza kwegazi okuzungezile, njengokufudumala kwezinyawo ezibandayo
7- Ukwenza kusebenze inqubo yokugaya ukudla kanye nokuvuselela isisu
8- Isimo sengqondo esimaphakathi futhi umelane nokucindezeleka
9- Ukukhulula ubuhlungu bamalunga
10- Ukukhulula ubuhlungu bekhanda
11- Ukukhulula izinyo
12- Melana futhi ukhulule umphimbo obuhlungu, amathoni kanye nemikhuhlane
13- Ukwandisa ukusebenza kahle kwamasosha omzimba
14-Ukuvimbela ukungezwani nokungezwani kwamakhala kanye nokuvaleka kwamakhala nokuminyana.