Funda mayelana nezinzuzo ezimangalisayo zikashokoledi

Funda mayelana nezinzuzo ezimangalisayo zikashokoledi

Kusukela ngekhulu leshumi nesithupha, ushokoledi waqala ukulungiswa futhi kancane kancane wathuthukiswa waba enye ye-dessert ebaluleke kakhulu futhi eyintandokazi yemindeni eminingi eYurophu kanye nokuyengeza njenge-flavour ekudleni okuningi okunjengamakhekhe, amaswidi, u-ayisikhilimu, amabhisikidi, abanye.

Futhi ngokusho kwalokho okwashicilelwa iwebhusayithi ye-Boldsky, ngokuhamba kwesikhathi kwacaca ukuthi ushokoledi awuyona nje ukunambitheka okungeziwe, kodwa kunalokho isithako esinempilo futhi esinomsoco.

Ukubaluleka kwezempilo kashokoledi kungenxa yokuqukethwe kwawo okuphezulu kwama-flavonoid anomphumela we-antioxidant, osiza ukuvimbela isifo sikashukela.

Njengoba kwaziwa ukuthi izinguquko zokudla zingathinta kakhulu ukuqhubeka noma ukuwohloka kwesifo sikashukela, ukudla ukudla okucebile kuma-antioxidants kungasiza ukunciphisa umonakalo omkhulu.

izithako ezimangalisayo

I-cocoa, isithako esiyinhloko kushokoledi, iqukethe cishe u-33% we-oleic acid, i-acetylated acid engu-33%, ne-palmitic acid engu-25%.

Kukhona amaminerali abalulekile ku-cocoa njengensimbi, i-magnesium, i-calcium, i-zinc, i-potassium, ithusi ne-phosphorus; Kanye namavithamini afana ne-B1, B2 kanye ne-B3, kanye nezinhlanganisela ze-nitrogenous ezifana namaprotheni, i-caffeine ne-thallus.

ushokoledi omnyama

Ukuchichima kwama-polyphenols, ama-organic compounds anephunga elimnandi kubhontshisi kakhokho, kuveza ukumunyu kwawo. Nakuba abakhiqizi abaningi bakashokoledi baye bahlakulela amasu okuqeda ukunambitheka okubabayo kwe-cocoa, kunengozi yokuncipha kokuqukethwe kwe-polyphenol. Ukwengeza izithako ezifana noshukela nama-emulsifiers kushokoledi nakho kuwenza ungabi nempilo.

Ngakho ushokoledi omnyama, nakuba unokunambitha okubabayo kancane, unezinzuzo ezinkulu uma uqhathaniswa nabanye oshokoledi njengoshokoledi wobisi. Lokhu kungenxa yokuthi ushokoledi omnyama uqukethe amanani aphezulu kakhokho ongahluziwe, okusho ukuthi unephesenti eliphakeme kakhulu lama-phenolic compounds.

Izinzuzo ezinhle

Ngenxa yokuthi ushokoledi unothile nge-fiber, amaminerali, ama-flavonoid, nama-polyphenols, ungaba isakhi esihle sabanesifo sikashukela noma abanesifo sikashukela. Olunye ucwaningo luphinde lwabonisa ukuthi ushokoledi, ikakhulukazi ushokoledi omnyama, udlala indima ebalulekile ekwehliseni izimpawu zokuvuvukala emzimbeni, okungenye yezimbangela eziyinhloko zesifo sikashukela kanye nobungozi besifo senhliziyo kushukela.

Imiphumela engemihle

Nakuba ushokoledi onokhokho abaningi kanye noshukela omncane muhle kubantu abanesifo sikashukela, ukusetshenziswa kukashokoledi ngokweqile kungabangela imiphumela eyingozi efana nale:

1. Ukukhuluphala
2. Ukuqunjelwa
3. Ukuqwasha
4. Ukuthuthumela

ngamanani aphakathi

Nakuba ushokoledi uwukhetho olunempilo kwabanesifo sikashukela, kufanele ukhawulelwe ezikweleni ezimbalwa ukuze unciphise inani likashukela owengeziwe. Futhi abanesifo sikashukela abakhuluphele kufanele bakugweme ukudla ushokoledi. Kuzo zonke izimo, umuntu onesifo sikashukela kufanele abonane nodokotela mayelana nokuqukethwe kokudla kwakhe ngokujwayelekile futhi afake ushokoledi kuwo ngokuvumelana nenani elinqunywe izazi zokudla okunomsoco.