I-Sight Weight Loss Technique

I-Sight Weight Loss Technique

Abanye abantu ngezinye izikhathi bahlushwa ukungafinyeleli imiphumela efiselekayo yokulahla amakhilogremu ambalwa anenkani naphezu kokunamathela ekudleni nasekuzivocavoceni, kodwa ucwaningo olusha, olushicilelwe yi-Eat This Not That, lucaphuna iphephabhuku i-Diabetologia, lubonisa ukuthi kungase kube khona iqhinga eliyinqaba elingenza umehluko ngokulungisa 'ukukhanya kwangaphakathi' kwezindlu ukuze kuthuthukiswe futhi kukhuphule umzimba.

Ucwaningo lwaluhlanganisa amadoda nabesifazane abakhuluphele abayi-14 abaneminyaka yobudala ephakathi kwe-40 ne-75. Abahlanganyeli bocwaningo, olwenziwa abacwaningi base-Dutch Maastricht University, bahlala ekamelweni elikhethekile elingaphakathi elikala izinga lokuphefumula amahora angu-40.

Lesi silinganiso sisize abacwaningi ukuthi banqume izici ezifana nesivinini nesikhathi ama-calories ashiswa ngaso, noma ngabe ulele noma uphapheme.

Ukulingisa ukukhanya kwemini kwemvelo

Isikhathi sahlukaniswa saba amaseshini amabili ahlukene asekelwe ekuchayekeni ekukhanyeni, enye ilingisa ukukhanya kwemvelo ngosuku olukhanyayo kanye nokuhlwa okufiphele, kuyilapho enye ihlanekezelwe esimweni sesibili. Kuzo zombili izikhathi, ababambiqhaza badle ukudla okuvamile ebumnyameni ebusuku, okusiza ukugcina ikhalori nokuvumelana kwe-macronutrient.

Ngokomcwaningi oholayo u-Jan Frieder Harmsen, uprofesa eMnyangweni Wezokudla kanye Nezitho Zomzimba eMaastricht University Medical Center, amasampula egazi athathwa ngaphambi kwesidlo sasekuseni nesakusihlwa, bese kuthi njalo ngemizuzu engama-30 emahoreni amane ngemuva kokudla okubili ukuze kunqunywe amazinga e-triglycerides, i-insulin, i-melatonin ne-glucose, okuyizinto zonke ezidlala indima enqubweni ye-metabolism.

Khulisa ukushiswa kwekhalori

Imiphumela yocwaningo iveze ukuthi ukuchitha usuku ekukhanyeni okukhanyayo kubangele amazinga eshukela egazi aphansi ngaphambi kwesidlo sakusihlwa uma kuqhathaniswa nokuchitha usuku ekukhanyeni okuncane.

Ngokuphambene, ukuba nokukhanya okukhanyayo kusihlwa kwehlisa izinga lokugaya ngesikhathi sokulala, okusho ukuthi ababambiqhaza babedla inani elifanayo kodwa bashisa amakhalori ambalwa ngenkathi belele.

Ukukhanya okukhanyayo kanye neglucose

Nakuba ukuchitha isikhathi esiningi ungaphandle kuwumqondo omuhle njalo, kusho uSolwazi Harmson, kulula ukulungisa ukukhanya kwasendlini ukuze usebenzise inhlanganisela efanele yemini nobusuku. Ukukhanya kuyakhanya emini futhi kufiphele phakathi namahora asebusuku.

"Ukwenza kabusha izimo zokukhanyisa zasendlini ukuze zilingise ukukhanya kwemvelo futhi umjikelezo omnyama unesithembiso sokuthuthukiswa kwempilo ye-metabolic," u-Harmsen uyachaza, echaza ukuthi "okungenani, ukugwema ukukhanya okukhanyayo kusihlwa kungathinta i-glucose metabolism ngezindlela ezibalulekile ezinciphisa ingozi. yokuzuza isisindo.” .