Ukuzivocavoca kokuzindla akufanelekile kubo bonke abantu !!!

Ukuzivocavoca kokuzindla akufanelekile kubo bonke abantu !!!

Uma umuntu ehlushwa yizimo ezingamahlalakhona ezilandelayo, ukuzindla kungase kungabi inketho yakhe engcono kakhulu:

1- Ukukhathazeka okukhulu:

Ukukhathazeka kungashintsha umhlaba wakho wangaphakathi ube yisiphithiphithi esigcwele imicabango ephithizelayo, ukucabanga okuxakile, ukudumala, noma i-paranoia. Ukubuyisela ukunaka kwakho ngaphakathi kungangeza ukwesaba nokungakhululeki.

2- Ukucindezeleka okuqhubekayo:

Abantu abanokucindezeleka bavame ukuzihlukanisa, bahoxe emhlabeni, futhi bachithe isikhathi esiningi bebodwa. Futhi umkhuba wokuzindla ungabhebhethekisa ukuba wedwa okwengeziwe.

3- Ukuhlukumezeka:

Ukuhlukumezeka kungabangela ukuthi uhlaselwe yi-panic attack. Lapho ukuhlukumezeka kwenzeka, ingqondo ijwayele ukuhlukana, futhi ukuzama ukuthulisa imicabango kungaholela ekubeni nomuzwa wokuthi ukuhlukumezeka kuyinselele engenakunqobeka.

4- Iziqephu zengqondo:

I-Psychosis ngokuvamile ichazwa njengokuphazamiseka kokuhlangenwe nakho kweqiniso, okuholela kumqondo wokuzinza ongazinzile nobuthakathaka. Ukuzindla kungase kubhebhethekise lokhu kungaqhubeki futhi kukhulise ukuhlanekezela.

5. Ukulutheka okusebenzayo:

Uma othile enomlutha osebenzayo, kunzima kunoma yiluphi uhlobo lokuzindla noma ukwelapha ukuthi lusebenze. Ukuzindla ngokwemvelo kungandisa izifiso zokusebenzisa izidakamizwa ezilimazayo.

imikhuba engajwayelekile

Uma umuntu ethola umqondo wokuzijwayeza ukuzindla ungabekezeleleki, angaqala ukuzama izindlela zokuzindla ezidonsela ukugxila kwakhe ngaphandle kwakhe. Ngokubanikeza umsebenzi noma umsebenzi abazogxila kuwo ohlanganisa izinzwa ezithinta inhliziyo noma ezivuselelayo, kuzodonsa. umuntu aphume emicabangweni nasemicabangweni yakhe futhi amnike ikhefu ekucindezelekeni kwangaphakathi.

Ngokwesibonelo, ngokukaSean Grover, kwakunensizwa eyalinyazwa ingozi yemoto esongela ukuphila. Wayehlushwa ukukhathazeka nezimpawu ze-post-traumatic stress disorder. Noma wayezama kanjani ukuzindla, wayehluleka ukuthulisa ingqondo yakhe, empeleni wayezizwa kabi ngayo yonke imizamo ngoba wayehlulekile ukuzindla.

Kwathi ngolunye usuku, lapho ihlela igaraji layo, lensizwa yathola ucezu lukaphayini olwalusanda kugawulwa. Wakhipha ummese ephaketheni, wahlala phezu kwebhokisi, waqala ukuqopha okhunini. Futhi wathola ukuthi noma nini lapho enza lo msebenzi, wayezizwa ezolile. Ngokushesha, ukuqopha ukhuni kwaba indlela yakhe yomuntu siqu yokuzindla. Ekuqaleni, le nsizwa yaqopha izinto zasendlini ezilula, njengezimfoloko nezinkezo, okwaba izipho zabangane nomndeni. Kamuva, wazama amaphrojekthi amakhulu futhi wathatha izifundo zobuciko.

Ukuprakthiza indlela yale nsizwa yokuzindla kwanciphisa izinga lokushaya kwenhliziyo yayo, kwathuthukisa ukugaya, kwasusa ingqondo yayo, kwaze kwayinikeza nokuthile eyayingagxila kukho ngaphandle kobuhlungu bayo.

Imisebenzi elula kakhulu

Imisebenzi elula kakhulu ingakusiza uzizwe uzolile futhi ugxile. Ezinye izinhlobo ezingezona ezendabuko zihlanganisa ukuhamba, ukudoba, ukubhukuda, ukuntweza, ukudweba, ukupheka, ukuvivinya umzimba, ukubhala, ukudweba, amakhono okufunda noma imisebenzi yezandla, ukugibela ibhayisikili, ukufunda noma ukulima.