2. Itiye elihlaza

UDkt Archana Batra, isazi sezokudla okunempilo nodokotela onguchwepheshe besifo sikashukela, uthi: “Itiye eliluhlaza laziwa ngezinzuzo zalo eziningi zezempilo, kuhlanganise nekhono lalo lokuthuthukisa ukuncipha kwesisindo. .

U-Batra wengeze ngokuthi ukuphuza inkomishi yetiye eliluhlaza ekuseni kunikeza i-caffeine eningi ngaphandle kwama-jitters, okuyenza ibe enye indlela ekahle yekhofi. Ukuhlanganiswa kwe-caffeine nama-antioxidants atholakala etiyeni eliluhlaza kungathuthukisa ukugxila, ukubeka umuntu usuku olukhiqizayo.

3. Itiye le-ginger ne-turmeric

I-ginger ne-turmeric yizinongo ezimbili ezinamandla ezaziwa ngezindawo zazo zokulwa nokuvuvukala kanye nemiphumela yokuthuthukisa umzimba. Ukuwahlanganisa etiyeni elifudumele kuletha injabulo yesiphuzo esiphundu, kanye nokunikeza umthamo onamandla wama-antioxidants kanye nezinhlanganisela ze-bioactive. I-ginger isiza ukugaya futhi inciphisa ukuqunjelwa, kuyilapho i-turmeric ikhuthaza ukugaya kwamafutha futhi isekela impilo yesibindi.

4. Apple cider uviniga

I-Apple cider uviniga ithole ukuthandwa ngenxa yekhono layo lokusiza ukulahlekelwa isisindo kanye nokwenza ngcono ukugaya. I-apula cider uviniga, ecebile nge-acetic acid, isiza ukulawula amazinga kashukela egazini futhi icindezele isifiso sokudla, okuholela ekwehleni kwekhalori yokudla. Ukuxuba isipuni esisodwa noma ezimbili ze-apula cider uviniga namanzi kanye ne-spoonful of honey kuholela emuzweni onomdlandla, onamandla futhi oqabulekile. Isiphuzo singadliwa ekuseni ukuqala i-metabolism futhi sikhuthaze ukushiswa kwamafutha usuku lonke.

5. Isiphuzo esinamaprotheni

I-smoothie enamaprotheni ingaba inketho yasekuseni eyanelisayo futhi enomsoco futhi iphinde ikhuthaze ukulahlekelwa kwamafutha. Hlanganisa ndawonye izithako ezifana nesipinashi, amajikijolo, i-protein powder, ubisi lwe-alimondi, kanye nesipuni sembewu yefilakisi noma imbewu ye-chia ukuze uthole isiphuzo esinika amandla futhi esikhuthaza umzimba.

Iphrotheni ikusiza uzizwe ugcwele futhi wanelisekile, kuyilapho ifayibha etholakala ezithelweni nasezimbewuni isiza ukugaya futhi isekela ukulawula isisindo esinempilo.

Ama-Pisces athanda i-horoscope yonyaka ka-2024