Yidla lokhu kudla esiswini esingenalutho ukuze ube lula

Yidla lokhu kudla esiswini esingenalutho ukuze ube lula

Isihluthulelo sokunciphisa isisindo ukuzivocavoca nokuzilolonga, okusekelwa uhlelo lokudla oluneziyalo ngokulinganayo. Kudingekile ukukhetha ukudla okungcono kakhulu, imbewu, neziphuzo ozokudla ungadlile ekuseni ukuze uthole umthamo owengeziwe wamandla futhi uthole izinzuzo ezinhle kakhulu emikhubeni evamile kamuva ngosuku, ngokusho kombiko oshicilelwe yi- Iwebhusayithi yokulawula imali.

Izazi zokudla okunomsoco zithi ukudla kwasekuseni kufanele kube ukudla okubaluleke kakhulu kosuku, ngoba okudliwa ungadlile kubaluleke kakhulu njengoba kungathinta isisindo, impilo yenhliziyo nendlela ingqondo esebenza ngayo.

Ucwaningo lubonisa ukuthi ukuqala usuku ngokudla kwasekuseni okunempilo okuhlanganisa imbewu, ama-alimondi, ama-oats, amanzi kalamula, netiye eliluhlaza kungaba nomthelela omkhulu ekuthuthukiseni impilo, ngoba imbewu inothile ngamavithamini, amaminerali, namafutha anempilo. Phakathi naleso sikhathi, ama-alimondi ahlinzeka ngenani elifanele lamaprotheni, kuyilapho i-oats inikeza umthamo omkhulu we-fiber futhi isiza ukulawula ukugaya. Uma kukhulunywa ngamanzi kalamula, izimfanelo zawo zokufaka amanzi emzimbeni, kanye nokukhulisa uvithamini C, kusiza ukuqinisa ukungatheleleki kanye nokusiza ekumunceni insimbi. Ngezansi uhlu lokudla okungadliwa ungadlile ukuze kuzuzwe izinzuzo eziphezulu zezempilo:

1. Ama-alimondi: Agcwele amafutha anempilo namaprotheni, anikeza umuzwa wokugcwala. Ama-alimondi nawo aqukethe i-fiber engagcina ushukela wegazi uzinzile, unikeze amandla angaguquki usuku lonke.

2. Amajikijolo: Ukuqala usuku ngamajikijolo aqabulayo najabulisayo kuyinketho yesilingo. Ngokwempilo, inkomba yayo ephansi ye-glycemic kanye ne-fiber eningi ingasiza ekugcineni amazinga kashukela egazini, okungase kugweme ukukhuphuka kwe-insulin okungaholela ekuzuzeni isisindo kancane kancane.

3. Imbewu ye-Chia: Icebile nge-fiber encibilikayo kanye ne-omega-3 fatty acids, imbewu ye-chia inikeza inzuzo ephindwe kabili: inikeza umuzwa ofanele wokusutha futhi iphinde isize ekunciphiseni ukuvuvukala.

4. Imbewu ye-Fenugreek: Imbewu ye-Fenugreek isiza ukulawula amazinga kashukela egazini futhi inqande nesifiso sokudla.

5. Imbewu yefilakisi: Imbewu yefilakisi, egcwele i-fiber encibilikayo nama-lignans, iphakathi kokudla okunamandla okusiza ukugcina amazinga kashukela egazini elawulwa, kukhuthaze impilo yamathumbu, futhi kusekele umuzwa wokugcwala.

6. Iyogathi yesiGreki: Ibhekwa njengomqeqeshi womuntu siqu wemisipha, njengoba inothe ngamaphrotheni ekhwalithi ephezulu. Okuqukethwe kwayo okuzuzisayo kwe-probiotic nakho kunomthelela ekuthuthukiseni imetabolism nokusiza ekulawuleni isisindo.

7. Itiye elihlaza: Okuqukethwe kwe-caffeine etiyeni eliluhlaza kungaba nomthelela ekwandiseni amazinga amandla ngesikhathi sokuzivocavoca. I-Epigallocatechin gallate (EGCG) etholakala etiyeni eliluhlaza kukholakala ukuthi inezici ze-thermogenic ezisiza ukushisa amakholori amaningi ngokukhuphula kancane izinga lokushisa lomzimba wakho.

8. Amanzi kalamula: I-Vitamin C etholakala emanzini kalamula iqinisa amasosha omzimba futhi iyasiza ekwandiseni ukumuncwa kwe-iron emithonjeni yezitshalo.

9. I-Oats: Isiza ukubambezela inqubo yokugaya, inikeze umuzwa wokugcwala, ngaphezu kwezithako ezicebile ngamavithamini namaminerali.

10. Ikhabe: Inani lamanzi ekhabe lilinganiselwa ku-90%, ngakho-ke ingenye yezindlela ezingcono kakhulu zokugcina umzimba uhlanzekile futhi uzizwe ugcwele, ikakhulukazi uma idliwa ngaphambi kokudla. Ingakusiza ukuthi udle amakhalori ambalwa usuwonke.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023