Yidla lesi sithelo ngaphambi kokulala

Yidla lesi sithelo ngaphambi kokulala

Umbiko waseBrithani ukuqinisekisile ukuthi ubhanana ungasiza umuntu ukuthi alale kahle, wengeza ngokuthi ubhanana udume ngokuba ne-potassium ngaphezu kokucebile nge-magnesium, uvithamini B6 namaprotheni.

Ungoti wokulala u-Yasmin Lee utshele iphephandaba i-Express ukuthi imisoco etholakala kubhanana isiza ukukhiqiza amahomoni i-serotonin ne-melatonin akusiza ukuthi ulale.

Ubuye wengeza ngokuthi ubhanana usiza ukukhulisa amahomoni okulala, ngoba aqukethe i-amino acid eyaziwa nge-tryptophan, esiza ukukhiqiza i-serotonin, i-neurotransmitter ekhuthaza ukuphumula ngokunciphisa imiyalezo kumaseli ezinzwa.

Naphezu kokuba umthombo onamandla we-tryptophan, ubhanana waziwa kakhulu njengomthombo we-potassium, engasiza umzimba ngezindlela eziningi.” Enye yalezi zindlela “iwukusiza ukukhulula imisipha yakho.

Uma une-potassium ephansi, imisipha yakho iba lukhuni, okubangela ukugoqa kwemisipha nokugwaza, futhi kukuvimbele ekutholeni ukuphumula ebusuku.”

Ngaphezu kwalokho, i-potassium isiza futhi ukwehlisa umfutho wegazi “ngokunciphisa imithambo yegazi nokuthuthukisa ukujikeleza kwegazi.”

Ukudla i-potassium kunciphisa nokucindezeleka ezinso zakho futhi kusiza ekukhipheni i-sodium eningi emzimbeni.” Esinye isithako esitholakala kubhanana i-magnesium, engasiza nasekulaleni.