Ukudla okuthathu okuvimbela ukubukeka kwezinwele ezimpunga

Izinwele ezimpunga azikuphishekeli wena wedwa, kodwa kufana nanoma yiluphi uphawu lokuguga oluphazamisa abalele bentsha, futhi nakuba abanye becabanga ukuthi kuwudumo nesithunzi, abaningi balwa nakho ngazo zonke izindlela, kulabo abangafuni. balahlekelwe umbala wabo ocebile wezinwele, nansi ukudla okuthathu okuyeka Kubambezela ukubukeka kokumpunga

1- Amaprotheni:

Kokubili amaprotheni ezilwane kanye nemifino adlala indima ebalulekile ekugcineni impilo yezinwele futhi agcine ukuguga kude nakho. Yidla inyama emhlophe, inhlanzi enamafutha, imidumba namaqanda.

2- Amavithamini:

Amavithamini A, C, no-E adlala indima ebalulekile ekusizeni amangqamuzana ukuba avuseleleke futhi enze izinwele zibe namandla. Yidla izithelo nemifino yansuku zonke ecebile ngamavithamini njengezithelo ezisawolintshi, imifino eluhlaza, izaqathe, nethanga...kuningi ongakhetha kukho kule ndawo.

3- Amantongomane kanye nemifino:

Iwusizo kakhulu ezinweleni Amantongomane afana nama-walnuts, ama-alimondi, nama-hazelnuts anothe kakhulu ngamavithamini namaminerali akhuthaza ukukhula kwezinwele futhi azivikele ekuphungeni. Futhi inothile nge-zinc, esiza ukukhiqiza i-keratin, iphrotheni eyenza u-97% wemicu yezinwele. I-Zinc inomthelela ekwandiseni amandla ezinwele futhi ibambezele ukuguga kwazo. Ngokuqondene nama-pulses, acebile ngamaminerali afaka isandla ekuqiniseni izinwele futhi azivikele ekugugeni.