Imikhuba emithathu yokuqeda imibimbi yesikhumba

Imikhuba emithathu yokuqeda imibimbi yesikhumba

Ukubonakala kwemibimbi ezungeze amehlo, izindebe, kanye nebunzi kuyinto engenakugwenywa, kodwa isikhathi sokubonakala kwale mibimbi singalawulwa futhi sibambezeleke ngokuthatha izinqubo eziyisisekelo zansuku zonke, njengoba kuqinisekiswe ochwepheshe besikhumba.

Imibimbi iphakathi kwezimpawu zezinzwa zokuguga kwesikhumba zazo zonke izinhlobo: evamile, eyomile, enamafutha, nenhlanganisela. Ivame ukuhlala ezindaweni ezahlukene zobuso, futhi ukwelashwa kwayo kuqala ngokusetshenziswa kwamalungiselelo aqukethe i-hyaluronic acid ekubunjweni kwayo, ngaphambi kokufinyelela ukusetshenziswa kwemijovo yezimonyo.

Izinyathelo zansuku zonke ziyadingeka

Azikho izindlela zokupheka eziyisimangaliso emkhakheni we-anti-wrinkle, kodwa ezinye izinqubo zingabambezela ukubukeka kwazo ngokusho kwe-dermatologists, njengoba imikhuba ethile elula yansuku zonke isiza ukubambezela ukuguga kwesikhumba uma isetshenziswa ngokuqhubekayo.

1- Vikela isikhumba elangeni

Imisebe ye-ultraviolet iyisitha sokuqala sesikhumba sethu, njengoba idala umonakalo ezicutshini zaso, ikhulise ukuzwela kwaso, isheshise ukuguga futhi ingasichaya umdlavuza wesikhumba, futhi ukuze sigweme izingozi zemisebe yegolide, isikhumba kufanele sivikelwe nsuku zonke ngokusebenzisa ukhilimu ovikela ilanga zonke izinsuku zonyaka.

Odokotela besikhumba batusa ukungakunaki ukufakwa kwalo khilimu ezindlebeni, entanyeni nangemuva kwezandla, njengoba lezi kuyizindawo ezibucayi esingazikhumbuli ngaso sonke isikhathi lapho sisebenzisa i-sunblock, futhi zingaba nemibimbi ekuqaleni, amabala amnyama, ngisho nangaphezulu. umdlavuza wesikhumba.

2- Ukusebenzisa i-retinol

I-Retinol yaziwa njengesithako esilwa nokuguga esiza ekuvuseleleni amaseli, futhi ithuthukisa ukuqina nokunwebeka kwesikhumba, okunomthelela ekubambezelekeni kokubukeka kwemibimbi.

Odokotela besikhumba batusa ukuthi kusetshenziswe okhilimu bokunakekela abacebile nge-retinol kusukela eminyakeni engu-25, futhi batusa ukuthi usetshenziswe ebusuku ukuze ugweme noma yikuphi ukuzwela okungase kuvele esikhumbeni uma ubekwe elangeni ngemva kokuwagcoba.

3- Lala ngokwanele

Ukulala ngokwanele kusho phakathi kwamahora angu-7 kuya kwangu-8 okulala njalo ebusuku, njengoba isikhumba sidinga lesi sikhathi esinikeziwe kuphela ukuze sithuthukise ukukhiqizwa kwe-collagen ne-elastin, okuqinisekisa ukuqina nokunwebeka kwesikhumba ngaphezu kokusivikela ekushwabeni kokuqala. Ukwandisa izinzuzo zokulala esikhumbeni futhi kubambezele ukubonakala kwemibimbi, odokotela batusa ukuthatha indawo yokulala emhlane, ebuye ilwe nesikhumba esigoqayo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023