Izindlela ezintathu zokubhekana namajaqamba emisipha

1- Yima endaweni ebandayo noma ubeke i-ice pack endaweni yokuminyana.Ukushisa okubandayo kusiza ukuvimba izinhlungu emisipha futhi kuqede amajaqamba ezinqeni, ezinyaweni nasemilenzeni.

2- Amanzi kakhukhunathi noma ubhanana odlayo: Amazinga aphansi e-magnesium, i-potassium ne-calcium abangela imisipha, ngakho kufanele uphuze amanzi kakhukhunathi noma udle ubhanana ukuze umzimba wakho ungene esikhundleni salezi zakhi phakathi nemizuzu eyi-10.

3- Ukwelula ukumisa ubuhlungu bemisipha