Izinto eziyisishiyagalombili ezingalimaza imizimba yethu nempilo yethu

URyan Sheikh Mohammed2021-11-23Isibuyekezo sokugcina: 2021-11-23

Izinto eziyisishiyagalombili ezingalimaza imizimba yethu nempilo yethu

Izinto eziyisishiyagalombili ezingalimaza imizimba yethu nempilo yethu

Sihlala sizama ukwenza konke okusemandleni ethu uma kuziwa ekuhlaleni unempilo, kodwa ngezinye izikhathi kubonakala sengathi impi ehlulekayo ukuthi nakuba sidla kahle noma sizivocavoca, asizizwa singcono.

Isayensi isihlonze izinto ezingu-8 ezingacekela phansi imizimba nempilo yethu, ngokombiko we-website ye-Eat This Not That, egxile ezihlokweni zezokwelapha.

Ayitholi i-vitamin D

I-Vitamin D idlala indima ebalulekile emisebenzini eminingi yomzimba, futhi ukungawutholi okwanele kungandisa ingozi yokucindezeleka, amasosha omzimba abuthakathaka, nezinye izifo.

Ingatholwa ngokudla okufana nenhlanzi enamafutha, izikhupha zamaqanda namakhowe, noma ubisi oluqinisiwe kanye nejusi.Uma ucabanga ukuthi awutholi uvithamini D owanele ekudleni noma ekukhanyeni kwelanga, ungacabangela ukungezelelwa.

ukuchayeka ekukhanyeni

Esokuqala salokhu ukuchayeka, okuwumshayeli oyinhloko wesigqi sethu se-circadian esilawula yonke imisebenzi yethu ye-metabolic. Ukwanda okuhlobene nokuncipha kokuqukethwe okuluhlaza okwesibhakabhaka emini kuwuphawu olubalulekile ohlelweni lokujikeleza komzimba, olubonisa zonke izinhlobo zamandla. -ukwenza noma ukugcina imisebenzi.

Ukukhanya okuluhlaza kudala ukuthi umzimba ukhiqize amahomoni okucindezeleka futhi kuphazamise ukukhiqizwa kwe-melatonin kanye nesigqi semvelo somzimba. Ukuze unciphise ukuchayeka kwakho ekukhanyeni, ungagqolozeli ifoni yakho amahora ambalwa ngaphambi kokulala, noma uthenge izibuko ezikhanyayo eziluhlaza okwesibhakabhaka.

ukuchayeka ekucindezelekeni

Futhi, ukucindezeleka kuyingxenye ecindezela kakhulu futhi akulula ukubhekana nayo, njengoba ukucindezeleka kuvuselela izindlala ze-adrenal ukuze zikhiphe amahomoni ukuze zizame ukulwa nokucindezeleka futhi lokhu kuholela ekuvuvukeni okwengeziwe, ukuzuza kwesisindo, ukulahlekelwa kwemisipha kanye nokusebenza kabi komzimba.

Ukunganyakazi ngokwanele

Ngaphezu kwalokho, sibheka ukuntuleka kokunyakaza njengento ebalulekile empilweni yethu, ngoba inhliziyo idinga ukuzivocavoca ukuze isebenze ngokuphumelelayo.

Ucwaningo lwango-2017 lwembula ukuthi abesifazane abakhuthele banamazinga aphezulu amagciwane akhuthaza impilo kunabesifazane abahlezi. Ukuhlala kugcizelela kakhulu uhlelo lokugaya ukudla, okubangela ukuqunjelwa nokuqunjelwa

Ukudla ushukela ngokweqile

Futhi, ushukela wenza isikhumba sibukeke sifiphele futhi sivuvukele, kunomthelela ekuzuzeni isisindo, ukukhathazeka, kanye ne-gut microbiome ebuthakathaka.

Ucwaningo lwango-2018 lwathola ukuthi izinto ezinoshukela okwenziwa njenge-saccharin ne-aspartame zishintsha imiphakathi yamagciwane emathunjini futhi zingaholela ekungabekezelelani kweglucose kuwo womabili amagundane nakubantu.

Ukungachithi isikhathi esanele emvelweni

Ngokufanayo, ukugwema ukuphuma ngaphandle, ukukhanya kwelanga, nemisindo yemvelo kungaba nomthelela omubi esimweni sethu sengqondo nengqondo.

Ucwaningo luye lwabheka izinzuzo zokugeza ehlathini emazingeni okucindezeleka, njengoba kunciphisa ukukhathazeka.

imikhuba emibi yokulala

Futhi, imikhuba emibi yokulala, njengokuphequlula ezinkundleni zokuxhumana embhedeni, iyingozi, ngokusho kweHarvard Medical School.

Ubike ukuthi ukukhanya okuluhlaza okwesibhakabhaka okukhiqizwa yi-electronics kuthuthukisa ukunaka, izikhathi zokusabela kanye nesimo sengqondo.Nakuba le miphumela ingaba mihle lapho umzimba udinga ukuphaphama, ebusuku ingaba yinkinga ngoba ikhawulela ukukhiqizwa kwe-melatonin, futhi ukukhiqizwa kwe-melatonin ebusuku yilokho .Kukusiza ukuthi ulale futhi ulale kahle.

Ukungaphuzi amanzi anele

Ngaphezu kwalokho, ukungadli amanzi anele kuholela ekuhlulekeni kwamangqamuzana ethu, ingasaphathwa eyokulahlekelwa okuphawulekayo kwamavithamini namaminerali; Ngaphandle kwamanzi anele nokulahlekelwa okuningi ngamaminerali, ukusebenza kwengqondo, amakhono emoto kanye nokuncipha kwenkumbulo, ngokusho kocwaningo oluthile.

Uwasebenzisa kanjani amasango amandla?

Amathegi

URyan Sheikh Mohammed2021-11-23Isibuyekezo sokugcina: 2021-11-23

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Izinto eziyisishiyagalombili ezingalimaza imizimba yethu nempilo yethu