Amakhambi Asheshayo Ayisishiyagalombili Ekhanda Elibuhlungu Kakhulu

amanzi 

Uma ikhanda lakho libangelwa ukuphelelwa amanzi emzimbeni, ungakwazi kalula ukukhulula ubuhlungu ngokuphuza amanzi amaningi, okuyikhambi elisebenza kahle kakhulu lekhanda. Vele uphuze ingilazi yamanzi futhi uphuze kancane usuku lonke ukuze ukhiphe amanzi futhi ukhulule izinhlungu lapho unekhanda elibuhlungu.

Ukudla

Ukudla okunomsoco kunciphisa izinkinga eziningi zempilo nezobuhle, kuqinisa amasosha omzimba futhi kulwe nezifo. Uketshezi lunciphisa ukucindezela nokuvuvukala.Ngaphezu kwalokho, ukuphuza amanzi afudumele kuvula ukona, kunciphisa ukuvuvukala, futhi kunikeza ukukhululeka ekhanda elibuhlungu.
I-Vitamin C inothile ngama-antioxidants alwa nezifo ze-sinus futhi aqinise amasosha omzimba. Yidla ukudla okunothe ngovithamini C okufana namawolintshi, ulamula, uphayinaphu, i-broccoli, ama-strawberry, amabhilikosi, namahalananda, Phuza itiye elinovithamini C elifana nolamula noma itiye eliluhlaza. ikhanda.

ijinja 

I-Ginger iqukethe izinto ezilwa nokuvuvukala kanye ne-analgesic ukwelapha ikhanda le-sinus. Sika impande ye-ginger entsha ibe yizicucu bese ubilisa emanzini imizuzu eyi-10.
Yiphuze isafudumele noma hlanganisa ijusi yejinja nekalamula ngokulinganayo bese uphuza kabili ngosuku.
Ungenza futhi unama wezipuni ezimbili zamanzi kanye nethisipuni elilodwa lempusha ye-ginger, uhlanganise kahle futhi usebenzise ngqo ebunzini lakho.

Amafutha e-Peppermint

I-peppermint oil ingelinye lamakhambi asekhaya angcono kakhulu ekhanda elibuhlungu futhi linezici ezipholile ezisiza ukwelapha ikhanda.
Thatha amaconsi ambalwa kawoyela we-peppermint bese uwuphulula kancane esiphongweni sakho nangemuva kwentamo yakho ukuze ukhululeke ngokushesha.Enye indlela ukufaka ithisipuni le-mint eyomile enkomishini yamanzi abilayo kanye noju oluncane. Imizuzu eyi-10 bese uyiphuza.

amaphakethe eqhwa

Ukucindezela kweqhwa noma okubandayo kungasetshenziswa ukwelapha imigraines noma ikhanda elibuhlungu. Ukuze uqede ubuhlungu bekhanda, udinga ukunciphisa ukugeleza kwegazi endaweni ethintekile. Thatha ithawula ulifake emanzini e-ice, ulihlikihle kancane ukuze ukhiphe amanzi angaphezulu, bese ulibeka ngqo esiphongweni bese ulishiya imizuzu emihlanu, futhi ungathatha ama-ice cubes ambalwa uwagcobe esiphongweni sakho.

i-apula

Ama-apula ayasebenza kakhulu ekwelapheni ikhanda.Okufanele ukwenze ukudla i-apula ngosuku ukuze uthole imiphumela engcono kakhulu bese ufafaza usawoti kulo.Lenza izinga le-asidi lehle emzimbeni.bese uphuza amanzi afudumele.Ama-apula,ijusi yama-aphula futhi uviniga ungasetshenziswa ukulwa nekhanda elibuhlungu kalula.Iphunga lama-apula aluhlaza lingasiza ekwehliseni ukuqaqamba kwekhanda elibuhlungu.
Ngaphandle kwalokho, faka izipuni ezingu-3-4 ze-apula cider uviniga endishini enkulu yamanzi ashisayo, ubeke ithawula phezu kwekhanda lakho, bese uhogela isitimu imizuzu eyi-10 kuya kweyi-15.

Isinamoni

Xuba isipuni esingu-1 sempushana yesinamoni, 2/5 ithisipuni yempushana ye-sandalwood namanzi ukwenza inhlama.Faka ingxube ebunzini lakho, shiya imizuzu engu-8-XNUMX, bese ugeza ngamanzi.

I-caffeine

Iziphuzo ezine-caffeine (ikhofi, itiye elimnyama noma eliluhlaza njll.) zingasiza ekwelapheni izimpawu zekhanda ngoba ikhanda likhulisa izinga le-adenosine egazini futhi i-caffeine isiza ukuvimba ama-adenosine receptors. Iziphuzo ezine-caffeine, ikakhulukazi lezo ezinomfutho wegazi ophezulu, akufanele ziphuzwe ngokweqile.

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