Izinzuzo eziyisishiyagalombili ezinhle zama-tangerines

I-1- Ukuvimbela umdlavuza: Kwatholakala ukuthi i-carotenoids kuma-tangerines inamandla okuvimbela izinhlobo ezithile zomdlavuza, njengesibindi nomdlavuza webele.

2- Ukwehlisa umfutho wegazi: Ama-tangerine asiza ukwehlisa umfutho wegazi, njengoba equkethe i-potassium, eyehlisa umfutho wegazi futhi ithuthukise ukugeleza kwegazi emithanjeni.

I-3- Ukuncipha kwesisindo: Ama-Tangerines aqukethe inani elikhulu le-fiber enikeza umuzwa wokusutha isikhathi eside futhi inciphisa i-insulin futhi ngaleyo ndlela inciphise ukugcinwa kwamafutha emzimbeni.

 I-4- Ukunciphisa i-cholesterol: Ama-tangerines akhiqiza ezinye izinhlanganisela ezinganciphisa i-cholesterol emzimbeni, futhi ama-antioxidants ehlisa i-cholesterol embi.

I-5- Ukuqinisa ukuzivikela komzimba: Ama-tangerines anothe ngovithamini C, ovikela emakhazeni futhi aqukethe izinto ezilwa namagciwane kanye nokuvimbela ukutheleleka.

6- Ukusha kwesikhumba: I-Vitamin C kanye no-A kumatangerines bathuthukisa impilo yesikhumba, njengoba besiza esikhumbeni esisha futhi bakhipha izinduna kanye nemibimbi.

7- Ukuthuthukisa impilo yokugaya ukudla: I-Tangerines iqukethe inani elihle lefiber esiza ekugayeni ukudla futhi ivimbele ukuqunjelwa.Iqukethe namafutha alaxazayo nawokugaya.

8- Ukuvikela izinwele nokucwebezela: Ama-Antioxidants alwa nezinto ezingcolisa izinwele nokukhula kwazo, futhi ukufaka ijusi yewolintshi ezinweleni kuyasiza ekukhanyeni kwazo.