Izinzuzo eziyisishiyagalombili ze-basil okufanele wazi

Izinzuzo eziyisishiyagalombili ze-basil okufanele wazi

1- Okulindelekile

2- Iqinisa isisu

3- Yelapha izifo futhi iqukethe izinto ezilwa nesikhunta

4- Ikhulula umphimbo namazinyo

5- Kuyasiza kakhulu ekwehliseni isisindo

6- Yelapha ukuqunjelwa, igesi, nokuqunjelwa

7- Yelapha iphunga lomlomo futhi ibulale amagciwane

8- Iqukethe i-beta-carotene, ama-antioxidants namafutha aguquguqukayo

Akunconyiwe uma

1- Abantu abanenkinga yokopha

2- Labo abahlushwa umfutho wegazi ophansi

3- Abazohlinzwa

4- Yidle ngobuningi kwabesifazane abakhulelwe

Ezinye izihloko: 

Izinzuzo zezempilo nezobuhle zamafutha amathanga, ikakhulukazi izinwele

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