Finyelela ibhalansi yokudla okunempilo ukukhula kwezinwele okunempilo

Finyelela ibhalansi yokudla okunempilo ukukhula kwezinwele okunempilo

Ngokukhula, abanye abantu bakuthola kunzima ukwenza izinwele zabo zikhule zinempilo futhi zibukeke zizinhle ngokushesha. Kunezinhlobonhlobo zezinhlelo zocwaningo ezisekelwe kwisayensi ezibheka umphumela wokudla okunomsoco ekukhuleni kwezinwele nokuqothuka kwezinwele, ngokusho kwe-Unique Hair Concepts.

Ukuthola ibhalansi efanele yokudla okunomsoco ukuze ukhuthaze ukukhula kwezinwele kuyinqubo ecacile kakhulu. Kwesinye isikhathi, ukuntuleka kwezakhi ezithile zomsoco kuyimbangela yokuphazamiseka kokukhula kwezinwele. Ngezinye izikhathi, izimo zezokwelapha, ukuchayeka kwemvelo, noma ngisho nokucindezeleka kungadlala indima. Kepha ukudla okunomsoco kusenhliziyweni yenkinga kwabaningi, ngakho-ke kukhona ama-superfoods asiza ukuzuza izinga elingcono kakhulu lokukhula okunempilo kwezinwele zekhanda ngokwemvelo, kanje:

1. Imifino enamahlamvu

Imifino eluhlaza enamahlamvu, ikakhulukazi emnyama, inikeza ukudla okunamandla emangqamuzaneni omzimba, kuhlanganise namangqamuzana abangela ukukhula kwezinwele. Imifino igcwele amavithamini A, C, E, K kanye nenani elikhulu lamavithamini B. Imifino efana nesipinashi neklabishi mihle kakhulu ekuqiniseni amasosha omzimba futhi iqukethe amaminerali adingwa izinwele ukuze zikhule ngokushesha. Enye i-superfood i-spirulina, okuwuhlobo lokhula lwasolwandle olucebile nge-biotin, amaprotheni nensimbi, okuyinhlanganisela ephelele yokukhula kwezinwele.

2. amaqanda

Ukudla amaqanda abilisiwe noma amaqanda, aphekwe ngaphandle kwebhotela noma amafutha amaningi, kusiza ukusheshisa ukukhula kwezinwele ezinempilo. Amaqanda e-Organic aqukethe amaprotheni abalulekile adingwa ngumzimba futhi ondle amangqamuzana ukuze asebenze kahle, athuthukise kakhulu ikhono lokukhuthaza ukukhula kwezinwele.

3. Ama-alimondi aphilayo

Ama-alimondi, ngendlela yawo ephilayo noma eluhlaza, angumthombo omkhulu wokondleka kwamangqamuzana omzimba wakho. Ama-alimondi aluhlaza ayaziwa ukuthi aqukethe inani elikhulu likavithamini E, okuyi-antioxidant enamandla esiza ukukhulisa ukukhula kwe-collagen emzimbeni. Ama-alimondi ahlinzeka ngamaphesenti aphezulu amaprotheni avela emthonjeni wemifino, okunciphisa izingozi ezihlobene namafutha ezilwane.

4. Amawolintshi

Ukudla izithelo ezisawolintshi nezithelo ezisawolintshi kusiza ukuthola uvithamini C owanele ekudleni. Futhi uma kuziwa ekukhuleni kwezinwele nokukhula, i-Vitamin C ibaluleke kakhulu.

5. Ugwadule

I-Oatmeal ibhalwe njengenye ye-superfoods enhle kakhulu ekuthuthukiseni impilo yesikhumba nezinwele. Kufanele ukhethe okusanhlamvu okuphelele noma i-oats ukuze uthole le nzuzo. I-Oats inikeza inzuzo eqeda ukuvuvukala kanye namavithamini B, i-magnesium ne-potassium. I-Oatmeal iyithuluzi elihle kakhulu lokukhipha ubuthi emangqamuzaneni, okusiza ekugcineni ukuqinisa ama-follicles futhi ngaleyo ndlela ekukhuleni kwezinwele ngesivinini esisheshayo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023