Izinganekwane ezivamile mayelana nokudla okuvunyelwe nokunqatshelwe kwabanesifo sikashukela
Izinganekwane ezivamile mayelana nokudla okuvunyelwe nokunqatshelwe kwabanesifo sikashukela
Ukudla okungenashukela akuwenyusi ushukela egazini
Ama-carbohydrate abuye akhuphule ushukela wegazi, isibonelo, ibhisikidi elingenashukela liqukethe ama-20 g ama-carbohydrate, ngaleyo ndlela athinte izinga likashukela egazini.
Abanesifo sikashukela abakwazi ukudla amazambane avamile, kodwa ubhatata ulungile.
Zombili lezi zinhlobo ziqukethe inani elifanayo lama-carbohydrate, kodwa ziyehluka ngokuqukethwe kwazo kwamavithamini.
Uju lungcono kunoshukela
Kokubili kuqukethe cishe inani elifanayo likashukela nama-carbohydrates ngesipuni (uju lungaqukatha okwengeziwe), umehluko ukuthi uju lunambitheka kakhudlwana, ngakho okuncane kwakho kwanele ukwenza ubumnandi.
Imikhiqizo engenayo i-gluten ayinawo ama-carbohydrate
Imikhiqizo engenayo i-Gluten ayinawo ama-carbohydrates. Ezinye izinhlobo zesitashi, ezifana namazambane noma isitashi selayisi, zingase zifakwe ekwakhiweni kwazo, esikhundleni sikakolweni, oqukethe i-gluten.
Ilayisi, i-pasta namakhekhe kufanele kugwenywe ngokuphelele
Akudingekile ukukugwema ngokuphelele, unganciphisa ukudla kwakho noma udle imikhiqizo eyenziwe ngezinhlamvu zikakolweni, njengesinkwa esinsundu noma irayisi elinsundu.
Izithelo zicebile ngoshukela
Kuyiqiniso ukuthi izithelo ziqukethe ushukela wemvelo okuthiwa i-fructose, othinta izinga likashukela egazini, kodwa zicebile ngamavithamini, imicu kanye nezinhlanganisela ezidingekayo ukulwa nezifo, kwanele nje ukunciphisa inani elisetshenzisiwe.
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