Yehlisa isisindo ngaphandle kokuncisha

Yehlisa isisindo ngaphandle kokuncisha

I-pasta, amazambane, i-pizza nophaya ukudla okuyintandokazi kwabaningi ngenxa yokunambitheka kwakho okumnandi, kodwa akunempilo kakhulu ngoba iqukethe iphesenti eliphezulu lama-carbohydrates. amakhilogremu ambalwa amafutha.

Nokho, uchwepheshe wokudla okunomsoco, u-Elie Precher, wagcizelela ukuthi ukudla ama-carbohydrate anempilo ngokulinganisela “kubalulekile ukuze umzimba usebenze kahle.” Esikhundleni sokusincisha ukudla lokhu kudla, singenza ukulungisa okuthile ukuze kube nempilo.

Wanezela ukuthi esikhundleni sokuqeda ngokuphelele ama-carbohydrate ezitsheni zethu, kufanele sigxile ekukhetheni ama-carbohydrate ahlinzeka ngesilinganiso esiphezulu se-fiber, amavithamini namaminerali, ngokusho kombiko oshicilelwe yiBritish "The Sun".

Kulo mongo, uphakamise izinhlobonhlobo zezindlela zokuguqula izitsha zethu esizikhonzile njenge-pasta ne-pizza equkethe ama-carbohydrate zibe izitsha ezinempilo.

esikhundleni sikakolweni omhlophe

Ukuqala nge-pasta noma i-pasta, izitsha eziyisisekelo ze-pasta zingenza umndeni ube ukudla okunempilo, ngakho-ke akudingeki wesabe i-fettuccine, isibonelo.

Izazi zokudla okunomsoco zincoma ukuthi esikhundleni se-pasta emhlophe kufakwe okusanhlamvu okuhlukahlukene, njengoba lokhu kuzonikeza i-fiber ethanda amathumbu.

Noma khetha i-pasta esuselwe ku-chickpea noma i-lentile ebomvu ukuze uthole i-fibre ephezulu namaprotheni, kokubili okwenza uzizwe ugcwele ngokushesha futhi mancane amathuba okuthi udle ngokweqile.

i-sauce elula

Ngokuqondene namasoso, esikhundleni sososo osindayo, okhilimu we-pasta ongangeza ama-calories engeziwe namafutha aphezulu, u-Elle uphakamise ukukhetha isosi katamatisi eyenziwe ekhaya.

Ziphezulu ku-antioxidant lycopene, lapho idlanzana lesipinashi esibunile lingengezwa ukuze kuthuthukiswe i-iron, uvithamini K kanye ne-magnesium.

okusanhlamvu okuphelele

Ngokuqondene ne-pizza, kunezindlela ezimbalwa zokuyishintsha ibe ukudla okunempilo Esikhundleni senhlama emhlophe ecolisisiwe, isazi sezokudla sasikisela ukukhetha uqweqwe oluphelele lokusanhlamvu.

Ungasebenzisa futhi ushizi olula, futhi wengeze imifino eminingi njengamakhowe, ummbila omnandi kanye neminqumo.

Uphinde waveza isidingo sokwazi osayizi bezingxenye, ngakho esikhundleni sokudla i-pizza yonke uwedwa, ungakwazi ukwabelana ngayo nomngane eduze nesitsha sesaladi ukuze ube nengxenye yepizza kuphela.