Izimbangela ezinhlanu ezibonakala ziyinqaba zokuguquguquka

Izimbangela ezinhlanu ezibonakala ziyinqaba zokuguquguquka

Ukushintshashintsha kwemizwa, noma "Ukuguquguquka Kwesimo" ngesiNgisi, kuyisenzakalo esisetshenziselwa ukuchaza ijubane nokuqina kokugeleza kwemizwa nemizwa kubantu, okuthinta isimo sabo sengqondo nomuzwa.

Abantu bavame ukuchaza ukushintshashintsha kwemizwelo njengokuvunguza kwemizwa engqubuzanayo esukela enjabulweni eyeqisayo nokwaneliseka kuya entukuthelweni, ukucindezeleka, ngisho nokucindezeleka.

Abanye abantu bangase bakwazi ukuhlonza inhlansi ebangela ukushintsha kwemizwa yabo, kodwa futhi kuvamile ukuba ukuguquguquka kwemizwelo kwenzeke ngaphandle kwesizathu esisobala. Abanye bangase futhi bathole ushintsho emizweni yabo kanye nesimo sabo sengqondo ngenxa yezifo ezithile zengqondo nokuphazamiseka okuthile.

Nazi izizathu ezi-5 ezingase zibe ngemuva kobuntu bakho obuguquguqukayo:

1- Ukudla ushukela omningi

Ukudla okudlayo kunomthelela oqondile ebuchosheni bakho kanye nenani lamakhemikhali akhiqizwa emzimbeni athinta ngqo impilo yengqondo. Ukudla okunothe ngamafutha noshukela kunomphumela ofana nezidakamizwa notshwala, njengoba kwanelisa izikhungo zobumnandi ebuchosheni ngesikhathi esifushane, bese kuhoxa emzimbeni, kukushiye usesimweni sokucasuka kanye nesifiso sokunye. Uma uhlushwa ukuguquguquka kwemizwa njalo, noma uvame ukubizwa ngokuthi unobuntu obuguquguqukayo, kungase kudingeke ukuthi ubuyekeze ukudla kwakho.

Ungenza lokhu okulandelayo: Khipha ukudla okugayiwe okudlayo. Gwema ushukela ngazo zonke izinhlobo zawo, futhi wehlise ukusetshenziswa kwawo ekudleni kwakho ngangokunokwenzeka. Ngaphezu kokudla okunothe ngamavithamini namaminerali, ikakhulukazi imifino enamahlamvu aluhlaza nezithelo.

2- Ukungalali ngokwanele

Ukuntuleka kokulala kuthinta umzimba wakho ngezindlela eziningi, enye yazo ukuthi kukubeka esimweni esibi kakhulu. Lapho kuthinta khona amahomoni akho kanye nesilinganiso samakhemikhali emqondweni wakho, empeleni kufiphaza ukugxila kwakho futhi kukwenze ungakwazi ukuhlukanisa phakathi kokubalulekile nokungabalulekile, okungase kukwenze uzizwe uthukuthele noma udabuke ngezinye izikhathi ngenxa yezinto onazo. abafanele.

Uma uhlushwa yizinkinga ezihlobene nokushintshashintsha kwemizwelo, zama lokhu okulandelayo:

Hlola ishejuli yakho yokulala futhi ubone ukuthi ulala ngokwanele yini (ngokwesikhathi nekhwalithi). Ungakushalazeli ukuhlanzeka kwendawo yakho yokulala, ngoba kuthinta izinga layo. Zibekele isikhathi esingaguquki sokulala nokuvuka. Sebenzisa izindlela zokuphumula nokuzindla ukuze ulale ngokushesha. Funda futhi: Ngingafinyelela kanjani ukulingana ngokomzwelo

3- Izifo zomzimba

Abanye abantu bangase bashintshe kakhulu ngenxa yesimo sempilo, esiqondakalayo futhi esifanelekile. Ngoba ungajabula kanjani futhi ukhululeke uma unomkhuhlane, noma ikhala elivalekile, noma izinhlungu ezinzima endaweni ethile emzimbeni wakho? Ukugula (kuzo zonke izinhlobo nezinhlobo zako) kukuqeda amandla kakhulu, kuthinta isifiso sakho sokudla, kwandisa izinga lokuphelelwa amanzi emzimbeni wakho...zonke lezi yizici eziholela ekungalinganini kwamahomoni akho, amazinga kashukela noma umfutho wegazi emzimbeni wakho. umzimba, okubangela ukuthi imizwa yakho iguquguquke futhi ishintshe kakhulu.

4- Ukungadli ukudla okwanele

Uma ukungakunaki ukudla kwakho njalo, noma ushiya isikhathi eside kakhulu phakathi kokudla ngakunye, izinga likashukela egazini liyehla, okubangela ukuba uzizwe ukhathazeke kakhulu. Kodwa, ngenhlanhla, lolu daba ungaluxazulula ngokudla ukudla okulula ... Zama ukuhlanganisa ama-carbohydrate namaprotheni ukuze uthole amandla amahle futhi ugcine amazinga kashukela egazi azinzile, futhi ungazishiyi ubhekene nendlala enzima engase ikuguqule ube nesimo sengqondo esishintshashintshayo. nobuntu obungalindelekile .

5- Ukuchitha isikhathi esiningi nama-vampires wamandla

Uma uchitha ingxenye enkulu yesikhathi sakho nabantu abakhungathekile, ababi, nabangenathemba, kungokwemvelo ukuthi nawe uzizwe ukhungathekile, futhi akusho ukuthi isimo sakho sengqondo sishintsha ngokushesha njalo lapho uhlangana nabo. Akudingekile ukuba unqamule ubuhlobo nalaba bantu, ikakhulukazi uma bengabangane abaseduze noma amalungu omndeni, kodwa kunalokho zama ukuchitha isikhathi esengeziwe nabantu abanethemba elikhulu abangakwenza uzizwe ujabule futhi unethemba. Gwema ukuchitha isikhathi nabantu abakwenza uzizwe ucindezelekile, futhi uzame ukuthola inkampani ejabulisayo nekhululekile

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023