1. Ukushaya kwenhliziyo noma ukushaya kwenhliziyo okusheshayo

“Ukwehla kwezinga likashukela egazini kungaholela ekugijimeni kwenhliziyo noma ukushaya kwenhliziyo,” kuchaza uDix.

2. Ukuqhaqhazela nokujuluka

UDkt. Dix uthi “lapho umuntu eqhaqhazela noma ejuluka, kufanele abuyekeze lokho akukudlayo, ngoba amanye, njengama-carbohydrate alula, agayeka kalula futhi amuncele okubangela ukuba izinga likashukela egazini lenyuke ngokushesha bese lehla ngokushesha uhlobo lokuphahlazeka. Kodwa ngokungeza amaprotheni namafutha anempilo ekudleni nasekukhetheni ama-carbohydrate okusanhlamvu, aphuka kancane kancane, kungenzeka ukuthi amazinga eglucose angalawuleki.”

3. Indlala enkulu nokucasuka

“Lapho isisu singenalutho, ngeke kube khona uphethiloli owanele wokugijima umzimba,” kuchaza uDkt. Umuntu angazizwa ngokoqobo sengathi ulele embhedeni wabo kunokuhlala etafuleni labo. Isihluthulelo siwukudla ukudla okunomsoco nge-trio yegolide yamaprotheni, ama-carbohydrate okusanhlamvu, namafutha anempilo. "

4. Isiyezi nobuthakathaka

“Ushukela wondla ubuchopho,” kunezela uDix. Ngokusobala, ushukela omningi ungaba nomphumela ongemuhle, kodwa lapho umuntu engadli noma engadli ngendlela enempilo, uphathwa yisiyezi futhi abe buthakathaka.”

5. Ukukhathazeka novalo

Ngokuthakazelisayo, ngokukaDkt. Dix, “Ezinye zezimpawu zokwehla koshukela egazini ziyafana nezokuhlasela kokukhathazeka noma isimo esicindezelayo. Uma othile ezwa sengathi useqala ukuba buthakathaka noma ezulazula, wesaba ukuthi amazinga kashukela egazini azokwehla abe yingozi. Umuzwa ungabangela ukwesaba nokukhathazeka.”