Yikuphi ukudla okuyisihlanu okungcono kakhulu kwempilo yamaphaphu?

Isimiso sokuphefumula siyisimiso esibalulekile somzimba futhi kufanele sinakekelwe kwasekuqaleni uma sifuna ukuhlala siphila futhi sinempilo.

Lokhu ukudla okuthandwa kakhulu amaphaphu:

amanzi:

Okokuqala ohlwini Njenganoma iyiphi ingxenye yomzimba wakho, amaphaphu akho adinga amanzi ukuze awagcine engenamanzi. Amaphaphu omile ajwayele ukucasuka nokuvuvukala futhi awasebenzi kahle ngaphandle kwawo.

Amajikijolo:

Ukuze ube namaphaphu anempilo, udinga ukumnikeza isivikelo kubuthi obuyingozi, futhi amajikijolo aphelele kulokhu. Ucwaningo luye lwathola ukuthi amajikijolo adliwayo afana nama-blueberries, ama-cranberries, amagilebhisi nama-strawberries anezinhlobonhlobo ze-phytochemicals ezifana nama-antioxidants axhumene nokuvikela umdlavuza, kuhlanganise nomdlavuza wamaphaphu.

Ubhontshisi :

Ilungele inhliziyo namaphaphu akho, okusanhlamvu kungumthombo omkhulu we-fiber. Isilinganiso senkomishi yokusanhlamvu inikeza ngaphezu kwamaphesenti angu-50 okudla kwakho okunconyiwe kwefayibha nsuku zonke. Ukudla okunothe ngokudla okune-fiber kungase kubambe iqhaza ekuthuthukiseni impilo yamaphaphu.

i-apula:

I-Vitamin K iye yaxhunyaniswa nengozi encishisiwe yomdlavuza wamaphaphu. Futhi-ke kukhona i-fiber namanzi njengezingxenye ezibalulekile zamaphaphu anempilo.Sekuyisikhathi eside kwaziwa ukuthi ama-apula anezinzuzo ezinhle ekusebenzeni okuningi komzimba.Ama-apula anamavithamini amabili abalulekile, amaminerali kanye nama-carbohydrates okudingeka amaphaphu ukuze asebenze kahle.

ihalananda:

Yaziwa njengesithelo esihle kakhulu, ihalananda likulezo zinhlamvu ezimnandi, ezinojusi eziqukethe ama-antioxidants okuhlanganisa ne-ellagic acid, okutholakale ukuthi ibambezela ukukhula kwezimila emzimbeni wonke, kuhlanganise namaphaphu.

Upelepele obabayo :

Upelepele unokuthile okubizwa nge-capsaicin, okuyisithako esibabayo esiwenza unambitheke kakhulu. I-Capsaicin yatholakala ukuze ithuthukise ukugeleza kwegazi ngokuvuselela ulwelwesi lwamafinyila. Lokhu futhi kusiza ukulwa nezifo ezingase zakhe emaphashini akho.Ngaphezu kwalokho, ucwaningo lwathola ukuthi i-capsaicin ibambezela ukukhula kwezimila zomdlavuza wamaphaphu.