Izixwayiso ezinhlanu ezibalulekile ezigulini zegilo ezithatha imithi

1- Umuthi kufanele uphuzwe esiswini esingenalutho okungenani isigamu sehora ngaphambi kokudla noma yimuphi omunye umuthi ngengilazi yamanzi.

2- Ligwinye lonke iphilisi ngqo futhi ungalihlafuni noma uliphule.

3- Kufanele iphuzwe okungenani amahora ama-4 ngaphambi noma ngemuva kwemithi elandelayo:

     Ama-antacids esiswini kanye nemithi yesisu

    Imithi yokusekela i-calcium.

    Imithi esekela i-ayoni yeziguli ezine-anemia.

    - izidakamizwa ezinciphisa i-lipid

    Izidakamizwa zokunciphisa umzimba

4- Uma weqiwa umthamo walomuthi, wuphuze ngokushesha esiswini esingenalutho noma okungenani amahora amabili ngemuva kokudla ukudla.Uma sekusondele isikhathi somthamo wakho olandelayo, yeqa umthamo bese ubuyela emuva isimiso sokudosa esivamile, futhi musa imithamo ephindwe kabili.

Ukuhlaziywa kwe-5-TSH kufanele kwenziwe njalo ezinyangeni ze-3-4 ezigulini ezizinzile, futhi njalo emavikini e-6 ezigulini ezinokuhlaziywa kwe-hormone engazinzile ngemva kokulungisa umthamo.

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