Amaqiniso amahlanu ngokuhlala isikhathi eside kakhulu

1- Amandla omzimba wokukhiqiza ihomoni insulin ayancipha uma umuntu ehlezi isikhathi eside, okumenza abe maningi amathuba okuba nesifo sikashukela.

2- Uma isikhathi sokuhlala sithatha isikhathi eside, umsebenzi wobuchopho uyahamba kancane, ngenxa yokuncipha kokufinyelela kwegazi elihlanzekile nomoya-mpilo kuwo.

3- I-cholesterol ye-HDL yehla ngo-20% ngemva kwamahora amabili kuphela wokuhlala okuqhubekayo

4- Ngisho nehora lokuzivivinya umzimba ngosuku akwanele ukunqoba ukulimala okubangelwa ukuhlala isikhathi eside

5- Abantu abahlala amahora angaphezu kwama-23 ngesonto banamathuba amaningi okuba nesifo senhliziyo