Izinzuzo ezinhlanu eziyimilingo ze-ghee yemvelo

Izinzuzo ezinhlanu eziyimilingo ze-ghee yemvelo

Ngokuphambene nenkolelo evamile, i-ghee iwumthombo omuhle wamavithamini A, D, E no-K, kanye ne-omega-3 ne-omega-9 fatty acids, futhi imisoco eku-ghee inikeza inani elengeziwe ekudleni okunempilo.

Ngokusho kwe-India Today, i-ghee yemvelo inikeza izinzuzo zezempilo eziyimilingo ezi-5 ngale ndlela elandelayo:

1. Ithuthukisa ukugaya

I-Ghee iwumthombo omuhle we-butyric acid, i-short-chain fatty acid esiza ukuthuthukisa ukugaya. I-Butyric acid nayo ingasiza ekunciphiseni ukuvuvukala emathunjini.

2. Iqinisa amasosha omzimba

I-Ghee iqukethe amavithamini A no-D, abalulekile emasosheni omzimba anempilo. Uvithamini A usiza ukukhiqiza amangqamuzana amhlophe egazi alwa nezifo. I-Vitamin D isiza ukulawula amasosha omzimba futhi igcine isebenza kahle.

3. Ithuthukisa impilo yenhliziyo

Okuqukethwe kwe-Ghee's omega-3 fatty acid kunikeza izinzuzo zezempilo zenhliziyo. I-Omega-3 fatty acids ingasiza ekunciphiseni amazinga e-cholesterol futhi inciphise ingozi yesifo senhliziyo.

4. Ithuthukisa ukusebenza kobuchopho

I-Ghee ihlanganisa i-omega-3 ne-omega-9 acid ngezilinganiso eziphezulu, ezaziwa njengama-fatty acids abalulekile ekusebenzeni kobuchopho, njengoba angasiza ekuthuthukiseni inkumbulo, ukufunda nokugxila.

5. Ikhuthaza impilo yesikhumba

Ngenxa yokuthi iwumthombo omuhle wamavithamini A no-E, i-ghee iyisakhi esibalulekile esikhumbeni esinempilo. I-Vitamin A isiza ekulungiseni amangqamuzana esikhumba alimele futhi inciphise ukubukeka kwemibimbi, kuyilapho i-Vitamin E iyi-antioxidant engasiza ukuvikela isikhumba emonakalweni.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023