Izinzuzo ezinhlanu ezimangalisayo ze-anise yenkanyezi

Izinzuzo ezinhlanu ezimangalisayo ze-anise yenkanyezi

Inkanyezi ye-anise ihlukile ku-anise yendabuko ngendlela yayo nokuqukethwe. I-anise yenkanyezi, noma i-anise yenkanyezi yaseShayina, isetshenziswe emithini yendabuko yamaShayina izinkulungwane zeminyaka. Inkanyezi ye-anise yanikezwa leli gama ngenxa yokuma kwayo kwenkanyezi, njengenkanyezi okuphuma kuyo izingxenye ezikhombayo ezingu-5 kuya kwezingu-10, ezimise okwesikebhe.

Inkanyezi ye-anise inokunambitheka okuhlukile kwe-licorice. Inkanyezi ye-anise itshalwa eningizimu yeChina, enyakatho yeVietnam, eNdiya naseJapan endaweni efudumele enesimo sezulu esishisayo ngokunisela nomanyolo. Inkanyezi ye-anise iyisinongo futhi ivame ukudideka ne-anise yenkanyezi evamile. Ngokwalokho okushicilelwe yi-WIO News, kunezinzuzo zezempilo ezi-5 ezihlukene ze-anise yenkanyezi, kanje:

1. I-Antioxidant

Inkanyezi ye-anise inothile ngama-antioxidants, ikakhulukazi izinhlanganisela ezifana ne-flavonoid nama-polyphenols. Ama-Antioxidants asiza ukuvikela amangqamuzana omzimba womuntu emonakalweni obangelwa ama-radicals mahhala ayingozi.

2. Kuwusizo ohlelweni lokugaya ukudla

I-anise yenkanyezi ijwayele ukusetshenziselwa ukukhulula izinkinga zokugaya ukudla ezifana nokuqunjelwa, ukuqunjelwa, kanye negesi. Kungasiza ukukhulula uhlelo lokugaya futhi kukhuthaze ukugaya okunempilo.

3. Anti-inflammatory

Izithako ku-anise yenkanyezi, njenge-anethole ne-quercetin, zinikeza izakhiwo zokulwa nokuvuvukala. Kungasiza ukunciphisa ukuvuvukala emzimbeni okuhambisana nezifo ezihlukahlukene ezingapheli.

4. I-antibacterial kanye ne-antifungal

Inkanyezi ye-anise iqukethe izinhlanganisela zemvelo ezinezakhiwo zokulwa namagciwane kanye ne-antifungal. Isetshenziswe emithini yendabuko ukulwa nezinhlobo ezithile zezifo.

5. Ukunciphisa ukukhwehlela

Inkanyezi ye-anise iyisithako esidumile kuisiraphu yendabuko yokukhwehlela ngenxa yezakhiwo zayo ezipholile. Kungasiza ekudambiseni izimpawu zokukhwehlela, umkhuhlane, nokucinana kokuphefumula.

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