Izinzuzo ezinhlanu zemilingo zeparsley ezizokwenza ukuthi uyidle nsuku zonke

I-Parsley ihlukaniswa njengenye yamakhambi anamakha adume kakhulu emhlabeni wonke, ikakhulukazi emazweni aseMedithera, ngenxa yokunambitheka kwayo okumnandi kanye nokunambitheka okungenakuvinjelwa kokudla, kodwa lokhu akukona konke, njengoba i-parsley iyigugu lempilo yakho.
I-Parsley iqukethe izakhiwo zokwelapha izifo eziningana, njengezifo zenhliziyo nezinso, izifo zokugaya kanye nezifo zabesifazane, ngaphezu kwezakhiwo zayo zokulwa namagciwane kanye ne-anti-inflammatory, futhi icebile ngama-antioxidants.

Isipuni sawo nsuku zonke sikunikeza u-2% we-calcium nensimbi edingwa umzimba wakho, u-12% kavithamini A, ngaphezu kuka-150% kavithamini K, kanye no-16% kavithamini C odingwa umzimba wakho.
Nazi izinzuzo ezimangalisayo ezingu-7 ze-parsley ezizokwenza ulangazelele ukuyidla nsuku zonke, ngokwalokho okushiwo kuwebhusayithi ye-"Care 2" ngezempilo:

1 - Ukuthuthukisa impilo yomphakathi
I-Vitamin K, egcwele i-parsley, igcina impilo yamathambo, kuyilapho okuqukethwe kwayo kwe-vitamin C kuyenza i-immune booster, ngaphezu kokuba umthombo omuhle kakhulu we-beta-carotene, nama-antioxidants angasiza ukuvikela umzimba nokulwa nokuguga.

2- Ukuvimbela amatshe ezinso
Ucwaningo olwanyatheliswa ephephabhukwini elikhethekile emkhakheni we-urology lwathola ukuthi ukudla amaqabunga e-parsley nezimpande kunciphisa inani le-calcium oxalate deposits efakwe ezinso, futhi abacwaningi bathola ukuthi ukudla i-parsley kusiza ukuphula amatshe ezinso ezilwaneni.

3 - I-analgesic yobuhlungu obuhlangene
Izakhiwo zayo zokulwa nokuvuvukala zenza i-parsley ibe isidambisi semvelo esisebenzayo nsuku zonke sobuhlungu obuhlangene.

4 - Ukwelashwa kwe-anemia (i-anemia)
Ngenxa yokuthi iqukethe inani elikhulu le-iron, kunconywa ukuba udle i-parsley ezigulini ezine-anemia, njengoba izipuni ezimbili ze-parsley zinikeza u-2% wensimbi edingekayo emzimbeni nsuku zonke.

5 - Ukulwa nomdlavuza
Ucwaningo lokuqala lubonisa ukuthi kukhona ama-compounds ku-parsley angase avimbele ukukhula kwezimila, futhi ucwaningo lwakamuva olwanyatheliswa kuyi-Journal of Food and Agricultural Sciences lwathola ukuthi i-parsley inezindawo zokulwa nomdlavuza, eqinisekisa ukuthi ilwa nomdlavuza ngezindlela ezi-3 ezahlukene: isebenza njenge-antioxidant ebhubhisa ama-free radicals ngaphambi kokuba adale umonakalo.amaseli.Ivikela i-DNA emonakalweni ongaholela emdlavuzeni noma kwezinye izifo, iphinde ivimbele ukusabalala kwamaseli anomdlavuza emzimbeni.

6 - Ukuvimbela nokwelashwa kwesifo sikashukela
Ucwaningo olwanyatheliswa kuyi-Journal of Nutrition lwathola ukuthi ukudla ukudla okucebile ngezakhi zemvelo ezaziwa ngokuthi i-myricetin kunganciphisa ingozi yokuthuthukisa isifo sikashukela sohlobo 2 ngo-26%, kanti i-parsley ingenye yemithombo engcono kakhulu ye-myricetin, equkethe cishe ama-milligrams angu-8 ngamagremu angu-100. iparsley.