Izinzuzo ezinhlanu zikagalikhi ezizokwenza ukuthi uyidle ngakho konke ukudla

Abaningi bethu bacabanga ukuthi ugalikhi awulutho kodwa ukunambitheka okwengezwa ekudleni, nokuthi ukuwudla wodwa kubangela ukuphoxeka ngenxa yomphumela awushiyayo futhi kuyimbangela yokuphefumula okubi. Kodwa-ke, izinzuzo zezempilo zikagalikhi ziningi futhi abaningi abazi lutho ngakho, ngakho-ke kufanele kwaziwe ngomthelela wayo omuhle empilweni yomzimba.

I-garlic iqukethe into ebizwa ngokuthi i-allicin, ene-antibacterial and antifungal properties. Ukusebenza kahle kwalesi sici noma nini lapho ugalikhi usikwa ube yizicucu ezincane noma ecubuziwe. Amaphuzu alandelayo ayizinzuzo ezibaluleke kakhulu zezempilo zikagalikhi:

Isifo senhliziyo nomdlavuza:

Ucwaningo luye lwafakazela ukuthi izakhi zikagalikhi ezifana ne-allicin nama-anti-oxidants, kanye nokuqukethwe kwayo kwezakhi (i-phosphorus, i-selenium, i-vitamin C, i-vitamin B6, i-manganese), ingasiza ekuvimbeleni isifo senhliziyo futhi kunciphise ingozi yezinhlobo ezithile zomdlavuza. .

- I-Atherossteosis:

I-garlic isiza ukuvimbela ukufakwa kwamafutha emithanjeni, futhi ngenxa yalokho, idlala indima enhle ekuvimbeleni isifo senhliziyo kanye nesifo sohlangothi.

I-Cholesterol:

I-garlic inothile kuma-antioxidants, ngakho-ke isiza ukuvimbela i-oxidation ye-cholesterol embi; Ngakho, kunciphisa ukuvinjelwa kwemithambo.

- ukushaya kwegazi:

Ezinye zezinto ezikugalikhi zisiza imithambo yegazi ukuthi ikhululeke futhi yande, ngaleyo ndlela isiza ukwehlisa umfutho wegazi futhi ithuthukise ukugeleza kwegazi emzimbeni.

Ngemva kokufunda ngezinzuzo zezempilo zikagalikhi komama bezindlu, ikakhulukazi ukusetshenziswa kwayo njalo ekudleni okuyinhloko nsuku zonke, futhi singakhohlwa ukusho ukuthi kunezingxube eziningi zikagalikhi zemvelo eziphathelene nobuhle nokusha kwesikhumba nezinwele.