Vumela umzimba wakho ukhulume

Enye yezindawo emzimbeni wakho ezikhuluma kakhulu ngendlela esizizwa ngayo izandla nezingalo zethu.

Kwesinye isikhathi inkulumo yesandla nengalo ihloselwe, kodwa isikhathi esiningi yenzeka ngokwemvelo, kungahlosiwe.

• Isho okuthile okubalulekile: Ukuvula izandla nezingalo, ikakhulukazi ezeluliwe nezintende phambi komzimba endaweni ephakeme yesifuba, kubonisa ukuthi okushoyo kubalulekile, ikakhulukazi lapho abantu bekhuluma phambi kwabantu, umunwe okhombayo noma isandla esinyakazayo ngaphezu kwamahlombe kuqinisekisa umbono womuntu siqu.

Kodwa ngokuvamile abantu bangase bathole isikhulumi esikhomba iminwe ngokucasulayo.

• Ukwethembeka nobuqotho: Uma abantu befuna ukwethembeka noma bazobamba isandla esisodwa noma zombili komunye umuntu, abadlali bebhola abenze icala bavamise ukusebenzisa le nkulumo ukuzama ukukholisa unompempe ukuthi akenzanga lutho.

• uvalo (tension): Uma umuntu ebeka isandla emlonyeni, lokhu kubonisa ukuthi kukhona akufihlayo noma ukuthi uyesaba

• ukudlikiza ngezandla zakho Isibonelo, ukuthepha itafula ngeminwe nakho kubonisa ukuthi unovalo, kanye nokuthwala isikhwama noma isikhwama semali ngokuqinile phambi komzimba.

• Ukuphakanyiswa nokuphakama: Abantu abazizwa bephakeme ngawe babonakala bekhululekile izandla zabo ziboshwe ngemuva kwekhanda labo.

Isilevu futhi uvame ukuphakama, lesi sisho singokwesiko kubameli, ababaleki kanye nabanye ochwepheshe abanomuzwa wokuthi bazi ngaphezu kwakho.

• Esinye isibonakaliso sobude ukubeka izandla zakho ephaketheni lakho isithupha sakho siphumele ngaphandle.

• ezizwa evikelekile Izandla ezigoqwe zaqina esifubeni (scapula) okuwuphawu lwakudala lokuzivikela olukhombisa ukuthi uyazivikela.

Abantu babuye basebenzise le nkulumo lapho belalele othile, ukukhombisa ukuphikisa kwabo akushoyo.

Le nkulumo ingamane isho ukuthi lowo muntu ubanda (akathandi futhi akakhulumi).

• Ukucabanga okuningi Lapho umuntu eletha isandla ekhanda lakhe futhi elule umunwe wokukhomba esihlathini sakhe, futhi yonke eminye iminwe ibekwe ngaphansi komlomo, ngokuvamile kubonakala sengathi lowo muntu ucabanga ngokujulile. Lapho umuntu ephulula isilevu, uvame ukucabanga ngento ebalulekile noma enze isinqumo.

• Ukuzizwa ukukhangwa Uma amadoda ekhangwa othile, ngezinye izikhathi abamba izindlebe zawo noma abeke iminwe ebusweni noma esilevini, kuyilapho abesifazane bethinta isigaxa sezinwele zabo noma bebeka izinwele zabo ngemva kwamadlebe abo ngokuphindaphindiwe.

• Ukuqamba amanga: Ziningi izinkulumo ezikhomba ukuthi umuntu unamanga futhi ukuzethemba kufanele ulindele ukuthi lowo muntu uzoveza izinkulumo ezingaphezu kwesisodwa.Izinkulumo zihlanganisa ukubeka izandla phambi komlomo wakho, ukuthinta ikhala, ukucikica amehlo, ukuthinta umlomo wakho. indlebe, ukunwaya intamo, noma ukufaka umunwe noma iminwe emlonyeni wakho .