Ubuchopho bakho budinga lezi zivivinyo

Ubuchopho bakho budinga lezi zivivinyo

Njengoba nje kukhona ukuzivocavoca okuthuthukisa amandla emisipha futhi kuvikele umzimba ezifweni, kukhona nokuzivocavoca kwengqondo okuthuthukisa impilo yobuchopho, ukuvuselela amangqamuzana obuchopho futhi kusebenze izinzwa, ukuvimbela izifo eziguga njenge-dementia, i-Alzheimer's nezinye.

Ngokukhula, ubuchopho bungavele bulahlekelwe ukusebenza ngenxa yempilo engeyinhle ngokomzimba, ngokwengqondo nangokwenhlalo, kanye nokuvikela izimbangela eziningi zokuncipha kwengqondo.

Nazi ezinye izivivinyo ezilula nezilula ezizothuthukisa amakhono okuqonda nokuqonda, ngokwalokho okwabikwa ephephabhukwini elithi "Neuro Science" eliphathelene nempilo:

1- Thatha umzila ohlukile uye ekhaya
2- Ukuthenga esitolo segrosa esihlukile
3- Ukushayela ngamabomu noma ukuhamba endaweni ongayijwayele
4- Ukubamba iqhaza komphakathi emidlalweni yamakhadi yendabuko

Futhi, kwabanye abantu abadala, ukushintshela emphakathini wabadala kulungile, njengoba kunikeza amathuba andayo emisebenzi ehlelekile nokuxhumana nontanga.

Lokhu kungaphezu komthetho ojwayelekile wokuthi yonke into elungele impilo yenhliziyo ilungele impilo yobuchopho. Okusho ukuthi, ukuvivinya umzimba njalo, ukudla ukudla okunempilo, nokugcina isisindo esinempilo konke kuthuthukisa impilo yobuchopho.