I-ginger, i-turmeric kanye ne-hot pepper detox yokunciphisa umzimba ngendlela ka-Beyoncé

I-ginger, i-turmeric kanye ne-hot pepper detox yokunciphisa umzimba ngendlela ka-Beyoncé 

Umculi waphesheya u-Beyonce waziwa ngomzimba wakhe omnandi kanye nokudumba okuphezulu okukhonjiswa ngemidanso yakhe esiteji. Wakwazi ukwehlisa isisindo ngemva kokubeletha ezinsukwini eziyishumi, ngokuphuza amajusi e-incendiary afana nejusi yejinja eshisayo kanye nejusi kapelepele.
Ucwaningo olukhishwe “i-Herbal Nutrition Center” eWashington lubonisa ukuthi “i-capsaicin, etholakala eziqholweni ezishisayo, ikakhulukazi upelepele obomvu, inyusa izinga lokugayeka kokudla emzimbeni ngo-50%, phakathi namahora amathathu ngemva kokudla okucebile ngezinongo ezishisayo.”

Indlela yokulungisa i-ginger, i-turmeric kanye ne-hot pepper detox

Ukulungisa lesi siphuzo esikhipha ubuthi kulula kakhulu futhi kulula futhi akudingi izithako okunzima ukuzithola.

izingxenye:

• Izingcezu ezimbili ze-ginger entsha
• 10 wezipuni we-turmeric powder (cishe XNUMX g)
• 4 izipuni ezishisayo (XNUMX g)
• 4 ulamula
• amalitha amabili amanzi
• uju (uyazikhethela)

Indlela yokulungiselela:

• Faka izingcezu ezimbili zikajinja kujusi kagesi bese uxuba nejusi yamalamula ama-3.
• Xuba ijusi ekhishiwe namalitha amabili amanzi, bese wengeza i-turmeric, upelepele obomvu oshisayo namasongo kalamula asele.
• Gcoba zonke izithako ngesipuni sokhuni bese umnandi ngoju ukunambitha.
• Yiyeke icwiliswe imizuzu eyi-10, bese uyivuselela futhi. Thatha esiswini esingenalutho ngezikhathi ezibekiwe.
• Uma ujwayele ukunambitheka okubabayo, ungashintsha izilinganiso zezithako ezifakwe kulesi siphuzo futhi ukwandise ukuze ujabulele zonke izinzuzo zayo.

Isexwayiso:

Futhi uma uphethwe isifo noma unokungabaza ngalesi siphuzo, sikweluleka ukuthi uthintane nodokotela ngoba lezi zinto ngezinye izikhathi ziphikisana neminye imikhiqizo yokwelapha.

Izindlela zokupheka ze-Detox zesikhumba kanye nokunciphisa umzimba Nazi izindlela zokupheka ezi-5 ezimnandi nezilula zokuqeda ubuthi emzimbeni?