Inkathi yaminyaka yonke yokuhlanza isibindi nenyongo phakathi nezinyanga zasentwasahlobo kanye nokukhipha amatshe esigayweni sesinye

Ukuhlanza isibindi nenyongo ematsheni enyongo, okuhunyushwe encwadini kaDkt. Andreas Moritz, kungenye yezindlela ezibaluleke kakhulu nezinamandla empilweni.

Ukuhlanza isibindi kuthatha izinsuku eziyisithupha zokulungiselela, kulandelwa amahora angu-16 kuya kwangu-20 okuhlanza kwangempela. Ukuze ukhiphe amatshe, uzodinga okulandelayo:

2- 4 wezipuni kasawoti wesiNgisi (ebuzwa kumakhemisi, "i-magnesium sulfate" futhi sicela ubonise ukuthi isetshenziselwa ukusetshenziswa kwangaphakathi.

4 isipuni sikasawoti we-Epsom ku-3/XNUMX indebe yamanzi

4- 3/2 ijusi ye-grapefruit entsha noma ingxube yejusi yewolintshi entsha nejusi kalamula.

2- Ukuphuza ijusi kufanele kube isigamu sehora ngaphambi noma amahora amabili ngemva kokudla, kodwa hhayi ngokudla.

3- I-milic acid ekulawa majusi ithambisa amatshe esibindi nenyongo futhi yenza kube lula ukuthi adlule lapho kubaba.

4- Ungase ubone isifo sohudo, futhi lokhu ngokuvamile akulutho ngaphandle koketshezi olumile oluphume esibindini nasenyongweni.

5- Ijusi ye-apula ye-organic ingcono, kodwa uma ungakutholi lokho, ijusi kufanele ibe ijusi ye-apula yangempela hhayi umpe noma enye into.

6- Hlanza amazinyo akho izikhathi eziningana ngalesi sikhathi sokulungiselela ukuze uvikele amazinyo kuma-asidi angase aphume nokuhlanza nokubeka emazinyweni.

Phakathi nesonto lonke, ukudla okubandayo neziphuzo kufanele kugwenywe, ngoba kupholisa isibindi futhi ngaleyo ndlela kunciphise ukusebenza kokuhlanza.Zama ukufudumala ngangokunokwenzeka.

Gwema ukudla okuvela ezilwaneni, emikhiqizweni yobisi, nokudla okuthosiwe ukusiza isibindi sihlanzeke.

Ngaphandle kwalokho... Yidla ukudla okuvamile, kodwa gwema ukusutha ngokweqile.

• Qala ukuphuza ilitha lejusi ye-apula esiswini esingenalutho

• Uma uzizwa ulambile ekuseni, ungadla isidlo sasekuseni se-oat flakes ephekwe ngezinkomishi ezintathu zamanzi ngenkomishi ngayinye ye-oats. Gwema ushukela, noma amanye ama-sweeteners ngalolu suku. Gwema futhi ubisi, ibhotela, uwoyela, iyogathi, ushizi, amaqanda, amantongomane, amaswidi, nokusanhlamvu okubandayo ngesikhathi sasekuseni.

• Ngokudla kwasemini, yidla irayisi elimhlophe nemifino ebilisiwe, futhi ukunambitha usawoti wasolwandle wemvelo.

• Ungakudli ukudla okunamaprotheni, ibhotela, noma uwoyela, ngaphandle kwalokho ungase uzizwe unesicanucanu lapho uhlanza.

• Yeka ukudla noma yini ngemva kuka-1:30 ntambama ngaphandle kwamanzi, ngaphandle kwalokho ungase ube nenkinga yokukhipha amatshe

Iresiphi yesiraphu kasawoti we-Epsom:

Faka izipuni ezine zikasawoti we-Epsom (60 ml, noma 750/XNUMX inkomishi evamile) ku-XNUMX ml (izinkomishi ezintathu ezijwayelekile) zamanzi ahlanzekile, futhi unyakazise kahle.

Le ngxube yanele iziphuzo ezine, isiphuzo ngasinye siqukethe u-180 ml noma izingxenye ezintathu kwezine zenkomishi evamile.

Ungakwazi ukugwinya amanzi ngemva kokuphuza usawoti wesiNgisi ukuze unciphise ukunambitheka okubabayo emlonyeni.

Futhi, ungakwazi ukwengeza ijusi kalamula esiphuzweni ngokwaso ukuze uthuthukise ukunambitheka kwaso.

Indima eyinhloko yalo sawoti ukukhulisa imigudu yenyongo esibindini, futhi lokhu kusiza ukudlula kwamatshe. Uma ungezwani nosawoti we-Epsom, i-magnesium citrate ingasetshenziswa esikhundleni salokho.

6:00 pm Phuza u-180 ml wesixazululo sikasawoti wesiNgisi (izingxenye ezintathu kwezine zenkomishi evamile)

8:00 pm Phuza umthamo wesibili we-180 ml wesixazululo sikasawoti wesiNgisi

9:30 pm

Hlanza i-grapefruit (noma i-orange kanye nemon) kahle bese uyikhama ngesandla, bese uhlunga ijusi ibe yi-strainer. Uzodinga u-180 ml wejusi (ama-ounces angu-6, noma izingxenye ezintathu kwezine zenkomishi evamile). Thela ijusi kanye nenkomishi engu-½ (120 ml) yamafutha omnqumo embizeni yengilazi. Vala imbiza bese unyakazisa imbiza izikhathi ezingu-20 noma ize ingxube ibushelelezi.

Le ngxube kufanele idakwe ngo-10:00 pm ngokufanele, kodwa uma uzwa isidingo sokuvakashela indlu yangasese, ungahlehlisa ukuphuza imizuzu eyishumi.

Ngo-10:00 ebusuku “umi” eduze kombhede wakho (ungahlali futhi uphuze ingxube ngaphandle kokuphazamiseka uma kungenzeka. Abanye bakhetha ukusebenzisa induku yepulasitiki. Ukuphuza isiphuzo uvale ikhala kubonakala kungenye yezindlela eziphumelela kakhulu. Uma kunesidingo, thatha uju oluncane phakathi kwemithamo ukuze kube lula ukuphuza.Abantu abaningi Abanankinga yokuphuza lesi samba nge-gulp eyodwa, kodwa akuthathi imizuzu engaphezu kwemihlanu ukuphuza lonke inani, futhi abantu abadala noma ababuthakathaka bangathatha isikhathi eside.

Ngokushesha ulale embhedeni manje: lokhu kubalulekile ukususa amatshe

Cisha izibani ulale ngomhlane

Faka umcamelo owodwa noma emibili ngaphansi kwekhanda lakho noma ulale ngakwesokudla, amadolo akho ebheke esiswini sakho.

Unganyakazi imizuzu engama-20 futhi ugweme ukukhuluma.

• "Jikisa ukugxila kwakho esibindini."

Abanye abantu babeka ithawula elimanziswe ngamafutha e-castor endaweni yesibindi.

Ungase uzwe amatshe amatshe njengoba edlula phakathi nesikhathi njengezindunduma.

Usawoti we-Epsom ushiya imigudu ebabayo ivuleke ngokuphelele futhi ikhululekile.

Uketshezi olubabayo olukhishwe ngohlalwane lwenza imigudu yenyongo ingahambeki.

Nganoma yisiphi isikhathi ebusuku, uma uzwa isidingo sokusebenzisa indlu yokugezela, yisebenzise.

Ungase uthole amatshe amancane eqala ukuphuma, futhi ungase uwathole entanta endlini yangasese.

6:00 kuya ku-6:30 a.m. Phuza umthamo wesithathu we-Epsom salt solution.

Uma uzizwa wome kakhulu, phuza ingilazi yamanzi afudumele ngaphambi kokuphuza ikhambi.

8:00 to 8:30 a.m. Phuza umthamo wesine wesixazululo sikasawoti wesiNgisi.

10:00 kuya ku-10:30 a.m. Ungakwazi ukuphuza ijusi yezithelo ezintsha ngalesi sikhathi.

Ngemva kwesigamu sehora, ungadla ucezu noma ezimbili zesithelo.

Ngemva kwehora, ungadla ukudla okuvamile (kodwa okulula) futhi uqhubeke nokudla ukudla okulula izinsuku ezimbili kuya kwezintathu.

Qaphela: Phuza amanzi noma nini lapho uthanda ngaphandle ngokushesha ngemva kokuphuza isixazululo sikasawoti we-Epsom, futhi hhayi phakathi namahora amabili ngemva kokuphuza ingxube kawoyela nejusi.

Ezinye izihloko: 

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