Inqubo yokunakekelwa kwesikhumba kuzo zonke izigaba zokuphila

isimiso samashumi amabili

Isikhumba eminyakeni engamashumi amabili sinamandla amakhulu okuvuselela nokugcina ukukhanya kwaso naphezu kokuhlaselwa kwezinto zangaphandle kanye nokudla okungenakulinganisela. Kodwa ukungaphathwa kahle kwayo kuholela ekubonakaleni kwemibimbi emincane eqala phakathi neminyaka engamashumi amabili, okubenza badinge izimonyo ezinovithamini C nokhilimu bokuvikela ilanga.

• Yihlanze: Sebenzisa amafutha okugeza amnene ukuze ususe iminonjana yezimonyo kanye nezinto ezinamafutha ngaphandle komisa isikhumba.

• Kuvikele: ngokusebenzisa nsuku zonke isithako esithambisayo esinento yokuvikela ilanga.

• Ukuvikela okudingayo: Uma ungalali ngokwanele, sincoma ukuthi utotose isikhumba sakho nge-serum ecebile ngama-antioxidants kanye novithamini C ukuze usivikele ekukhathaleni futhi ugcine ukukhazimula kwaso.

• Ukwelashwa: Uma ezinye izinduna zivela esikhumbeni sakho, gcoba ukhilimu one-salicylic acid noma i-benzene peroxide.

Isimiso samashumi amathathu

Eminyakeni engamashumi amathathu, uzoqala ukuqaphela ukubukeka kwemibimbi emincane namachashaza e-melasma afiphaze isikhumba sakho. Kuyafaneleka ukusho ukuthi isikhumba kulesi sigaba sivuselelwa njalo ezinsukwini ezingu-35, ngemva kokuba sivuselelwe njalo ezinsukwini ezingu-14 eminyakeni engamashumi amabili.

• Ukuyicwecwa: Yakha umkhuba wokuhlanza isikhumba sakho kabili, bese uqala ukusebenzisa isikhiphi sezimonyo kuqala, bese usebenzisa okokuhlanza okunomphumela okhiphayo okusiza ukuthi ukhiphe amangqamuzana afile futhi ushukumise isikhumba sakho ukuthi sikhiqize i-collagen eyengeziwe.

• Ukuvikela okudingayo: sebenzisa ukhilimu ozungeze amehlo ngesici sokuvikela ilanga emini, futhi ebusuku, khetha ukhilimu othambisayo eduze kwamehlo onciphisa ukubonakala kwemibimbi emincane kule ndawo.

• Ukuswakama: Ngaphambi kokuba ugcobe i-sunscreen ekuseni, qiniseka ukuthi usebenzisa amafutha okugcoba anika amandla kanye neserum ecebile ngama-antioxidants ahlinzeka isikhumba ngezinga eliphezulu lokukhipha amanzi futhi asivikele ekugugeni ngaphambi kwesikhathi.

• Ukuvuselela: Ukusetshenziswa komkhiqizo oqukethe ama-retinoid ekubunjweni kwawo kunomthelela ekugcineni ukuqina kwesikhumba, kodwa ukuchayeka ku-olfactory kulahla isenzo se-retinol. Ngakho-ke, kunconywa ukusebenzisa lawa ma-creams njengendlela yokwelapha ebusuku kuphela, futhi uwagcine kude ngangokunokwenzeka endaweni ezungeze amehlo.

Isimiso samashumi amane

Ukoma kwesikhumba kuyanda kusukela eminyakeni engamashumi amane, ngakho-ke kudinga ukudla okunomsoco okwengeziwe kanye ne-hydration enezithako ezikhuthaza ukukhiqizwa kwe-collagen okubhekele ukuthamba nokuqina kwezicubu.

• Hlanza: Khetha okokuhlanza okuthambile okungasomisi isikhumba, bese usebenzisa ithuluzi lokuhlanza elingase libe uhlobo lwebhulashi likagesi elinomthelela ekukhipheni amaseli afile ebusweni besikhumba futhi likhiphe ukusetshenziswa kwezikhuhla.

• Ukubuyisela: Ama-Retonoid nama-peptide ayizingxenye ezibalulekile zokunakekelwa kwesikhumba kulesi sigaba, njengoba ethuthukisa ukukhiqizwa kwe-collagen esikhumbeni futhi abambezele ukuguga kwaso.

• Kuvikele ekushwabaneni: sebenzisa umkhiqizo wokunakekela intamo, ocebile “ngama-phytoceramides” anomphumela wokuthambisa, i-retinol ebuyisela ukuminyana esikhumbeni, kanye ne-licorice ekhishwe ehlanganisa umbala wayo.

• Ukwenza umswakama: Sebenzisa okhilimu abanamazinga aphezulu e-glycerine noma ama-peptide, njengoba lokhu kuzosiza isikhumba sigcine umswakama waso.

Umkhuba wamashumi amahlanu nangaphezulu

Yenza ukuthambisa ukukhathazeka kwakho okuyinhloko kulesi sigaba, njengoba isikhumba sakho siqala ukulahlekelwa ukuqina, okwandisa ukubukeka kwemibimbi. Gxila ekusetshenzisweni kwemikhiqizo yokunakekela ecebile ngama-peptide, ama-retonoid, nama-amino acid. I-Laser nezinye izindlela zokwelapha zezimonyo nazo zingasetshenziswa ukusiza ukuvuselela isikhumba.

• Hlanza: Sebenzisa umkhiqizo wokuhlanza othambisa futhi wondle isikhumba ngenkathi usihlanza.
Ukuvimbela okudingayo: sebenzisa i-serum ecebile ngama-retinoids esikhumbeni sakho kusihlwa, futhi okokugcoba kufanele kube nama-phytoestrogens avikela ukuguga kwama-hormonal. Ungathola futhi ukwelashwa kwe-laser yasekhaya okufaka isandla ekugcineni ukusha kwesikhumba sakho.
• Igcobise: Sebenzisa i-serum ecebile ngama-peptide phakathi nosuku ngaphambi kokufaka i-sunscreen esikhumbeni sakho, njengoba lokhu kuzofaka isandla ekukhuliseni ukukhiqizwa kwe-collagen. Le serum ingase futhi ibe ne-hyaluronic acid, ehlinzeka ngesidingo sesikhumba sokugeleza kwamanzi.
• Ivikele: Ama-Retinoid enza isikhumba sizwele kakhulu elangeni, yingakho udinga okokuthambisa nge-SPF ukuze uhlale unamanzi futhi uvikelekile ngesikhathi esifanayo.