Ukudla kashokoledi

Siphuphe nini ngokudla ushokoledi ngesikhathi sokudla kwethu

Namuhla, ungathembela ngokuphelele kushokoledi ukuze ukudla kwakho kume esikalini ngemva kwamasonto amabili futhi uthole ukuthi isisindo sakho sehle ngamakhilogremu angaphezu kwamabili.

U-Sally Falk, isazi sezokudla saseBrithani, wenza ukudla okusekelwe kushokoledi

Ngiwuhlukanise ngezidlo ezintathu ezinkulu zikashokoledi

Ukudla kwasekuseni kufana nama-calories angu-250 kashokoledi

Isidlo sasemini silingana nama-calories angu-400 kashokoledi

Isidlo sakusihlwa silingana nama-calories angu-200 kashokoledi

Kuya ngezinhlobo zikashokholethi ongathanda ukuwudla

Iso ngeso, Sally Falk, ngeke samukele wonke lowoshokoledi ngosuku olulodwa

Yilokhu uSally Fock ahlose ukukwenza ngokwenza imilutha kashokoledi izonde ushokoledi ngokwawo

Mina, Salwa, naphezu kokunamathela kwami ​​kabi kushokoledi, ngincamela ukudla inani elilinganiselwe lazo zonke izinhlobo zokudla futhi ngokwezidingo zomzimba wami, inqobo nje uma kungenazo izithasiselo zokwenziwa.

Awukho umonakalo kushokoledi omncane ngezikhathi ezithile

ngothando lwami