Ukudla okusheshayo ngaphandle kwendlala

NgoMgqibelo 

Ukudla kwasekuseni: I-omelette ethosiwe nebhotela yemvelo, imifino

Isidlo sasemini: ibhega engakalungiswa, imifino oyikhonzile

Isidlo sakusihlwa: iyogathi egcwele amafutha, amajikijolo, idlanzana lamantongomane

NgeSonto 

Ukudla kwasekuseni: Ubhekeni namaqanda

Isidlo sasemini: i-salmon nebhotela, imifino oyikhonzile

Isidlo sakusihlwa: i-burger engalungiswanga, imifino oyikhonzile

UMsombuluko 

Ukudla kwasekuseni: amaqanda athosiwe ngebhotela yemvelo, imifino

Isidlo sasemini: inkukhu eyosiwe, imifino

Isidlo sakusihlwa: isaladi ye-tuna, amafutha omnqumo amancane

I-الثلاثاء 

Ukudla kwasekuseni: I-omelette ethosiwe nebhotela yemvelo, imifino

Isidlo sasemini: ingxenye yenyama, imifino

Isidlo sakusihlwa: I-Smoothie enobisi lwekakhukhunathi, amajikijolo ambalwa, ama-alimondi ambalwa

ULwesithathu 

Ukudla kwasekuseni: Ubhekeni namaqanda

Isidlo sasemini: ingxenye yenyama, imifino

Dinner: isaladi yenkukhu, i-spoonful yamafutha omnqumo

I-الخميس 

Ukudla kwasekuseni: i-omelette, izinhlobo ezahlukene zemifino

Ukudla: amabhola enyama egayiwe, imifino

Isidlo sakusihlwa: iyogathi, amantongomane ambalwa

NgoLwesihlanu 

Ukudla kwasekuseni: Ubhekeni namaqanda

Isidlo sasemini: inkukhu eyosiwe, isipinashi

Dinner: ijusi yemvelo, amajikijolo, iyogathi