Ukulala ngokweqile kubi kunokunciphisa ukulala

Ukwanda kokulala, bewazi yini ukuthi kubi kakhulu kunokwehliswa, njengoba yonke into eyeqa imingcele yakho iphendukela kukho, futhi bewazi ukuthi ubuthongo obuningi bungenye yezimpawu zokuphazamiseka kokulala, futhi kungenzeka ukuthi kuhlobene nenkinga yengqondo njengokucindezeleka? Khulisa ubuthongo njengoba ukulahlekelwa Ukulala kokubili kuphazamisa ukusebenza kwebhalansi yomzimba

Ngemininingwane, ochwepheshe bavame ukutusa ukuthi umuntu omdala alale amahora ayisikhombisa kuya kwayisishiyagalolunye njalo ebusuku, kodwa baphawula ukuthi ukulala amahora amaningi ebusuku kuholela ebunzimeni bokuvuka nokuvuka embhedeni, ngaphezu kwemigraines nokuzwela ukukhanya.

Futhi, labo bantu abenza ukulala ngokweqile bavame ukuba nemiphumela engemihle, okubaluleke kakhulu okuwubuhlungu bekhanda: Lokhu kungenxa yomphumela kwamanye ama-neurotransmitters ebuchosheni njenge-serotonin, ikakhulukazi abantu abalala kakhulu emini futhi baphazamise imizwa yabo. isikhathi sokulala ebusuku, bangase bazithole bephathwa yikhanda ekuseni.

Futhi ubuhlungu emuva, njengoba ukuqamba amanga isikhathi eside kuholela ebuhlungu beqolo.

Kanye nezinkinga zokusebenza kobuchopho, okuthi ngokuhamba kwesikhathi kuholele ezinkingeni zenkumbulo nokuncipha kokuqonda.

Ngempilo yengqondo, ukulala ngokweqile kungase kube uphawu lokucindezeleka noma ukuqala kwakho, ikakhulukazi phakathi kwabantu abasha kanye nentsha.

Ngaphezu kwalokho, abesifazane, ikakhulukazi, kungenzeka ukuthi balale ngokweqile futhi bazizwe bekhathele kakhulu emini uma becindezelekile.