Amafutha eSesame ... kanye nezinzuzo zawo zemilingo esikhumbeni

 Amafutha eSesame ... kanye nezinzuzo zomlingo esikhumbeni

Kusukela ngesikhathi sokusetshenziswa kwamafutha e-sesame emithini yesintu yasendulo ukwelapha izinkinga eziningi, iphinde yangena emikhiqizweni eminingi yokunakekelwa kobuhle. Izinzuzo ezimangalisayo zamafutha e-sesame esikhumbeni sakho?

• phatha induna Amafutha eSesame aqukethe i-sesamin, enezici zokulwa nokuvuvukala
•  Hlanza futhi uvule ama-pores : Njengoba izimbotshana ezivalekile zingaholela ekuqhumeni kwezinduna, zisiza ekunciphiseni izinduna.
• upholisa amanxeba Amafutha eSesame anezindawo zokulwa nokuvuvukala kanye ne-antioxidant. Kokunye ukuhlola, amafutha atholakala esiza ukuphulukisa izilonda zokusha.
• Ukwelapha izimpawu zokugugaAmafutha eSesame aziwa ngezindawo zawo zokulwa nokuguga. Olunye ucwaningo lubonisa ukuthi uwoyela wesesame ungamelana nama-30% emisebe ye-UV. Lokhu kungase kuvimbele imibimbi nezinye izinqubo zokuguga ebusweni bakho.