Izinhlobo eziyisikhombisa zokulutha ezibeka impilo yakho engozini, nezidakamizwa aziyona enye yazo!!!!

Uma ucabanga ukuthi ukuluthwa izidakamizwa kukodwa yikho okusongela impilo yakho, kusho ukuthi unephutha kakhulu, nazi izinhlobo eziyisikhombisa zokulutheka ezithinta futhi zibhubhise abantu.

1- Ukulutha kwe-smartphone

Awukwazi ukuvele uyishiye ivuliwe ngaso sonke isikhathi futhi uyihlole njalo emizuzwini embalwa, ngisho nangamaholide. Abanye bangase benze iphutha lokulandelela umlayezo noma bathole ucingo ngesikhathi bedla isidlo sakusihlwa nezivakashi. Nokho, azikho izifundo eziningi okwamanje mayelana nalokhu. Ososayensi bayaphenya ukuthi ingabe ama-smartphone aguqula izigidi zibe imilutha yedijithali.

2- umlutha we-caffeine

Abantu abaningi badinga inkomishi yekhofi ekuseni, futhi lokhu akuwona ngempela umlutha, kodwa ukuzama ukuyeka lo mkhuba wansuku zonke nokudla i-caffeine njalo ekuseni kudinga ukwelashwa kanye nohlelo oluhamba kancane ngoba kubangela ubuhlungu bekhanda, ukungezwani komzimba nezinye izimpawu. lokho okubizwa ngokuthi "ukuhoxa" izimpawu.

3- Umlutha kashokoledi

Kwesinye isikhathi ufisa ushokoledi, futhi ungase ungakwazi ukuyeka ukuwudla. Akudingekile ukuba uzizwe kabi kulezi zimo ngoba ushokoledi namanye amaswidi anamacarbohydrate amaningi, amafutha, noshukela futhi kungazuzisa ubuchopho njengoba nje kwenza imithi. Ukubambelela ku-chocolate milkshake njalo ngemva kwesikhathi esithile akusho ukuthi kukhona umlutha, kodwa akufanele kuphume esandleni ngoba ukuluthwa kwalesi siphuzo kunezinye izinkinga zempilo.

4- Ukulutha kokuthenga

Kuyenzeka umuntu athenge into angayidingi ngempela. Ayikho inkinga ngalokhu okwenzeka njalo kodwa uma kwenzeka kaningi, lo muntu kungenzeka ukuthi usevele ufuna i-dopamine, okuyikhemikhali enhle edingekayo ebuchosheni, noma unenkinga yokulawula izifiso noma ucindezelekile. Ukwanelisa isifiso nenjabulo yokuthenga uma kusezingeni elithile futhi ukwanelisa izidingo zangempela akuyona inkinga. Kodwa inkinga ilele ekubeni umlutha wokuthenga kanye nokulula ngokucindezela inkinobho ukuze uthenge ku-inthanethi ngokuchofoza okukodwa ngoba kuholela emiphumeleni emibi yezezimali, ezomthetho nezenhlalo.

5- Ukulutheka kokuhlinzwa kwepulasitiki

Abanye bahlushwa “isimo esicindezelayo” sokubona umehluko othile ezindinganisweni noma ezindinganisweni futhi mhlawumbe nemiphumela emincane yokuguga, futhi le ndaba iphenduka indaba “yesifo sokukhubazeka komzimba” ngemva kwalokho kuqala icala lokuluthwa ukuhlinzwa kwepulasitiki. Okusha wukuthi kutholakale ukuthi le nkinga idalwa ngamakhemikhali athile asebuchosheni abamba iqhaza kulo mkhuba.

6- Ukulutha kweBronzing

Kunesimo sokulutheka emisebeni ye-ultraviolet yelanga I-ultra violet spectrum yemisebe yelanga isiza ekushukumiseni ukukhululwa kwamakhemikhali emzimbeni okuthiwa ama-endorphin.

Ama-endorphin enza umuntu azizwe ephilile, bese kuthi uma isikhathi sokuchayeka elangeni sikhula futhi lo muzwa eluthwa, uyoba sengozini yokusha, izinduna, nomdlavuza wesikhumba.

Ucwaningo lwesayensi luphinde luveze ukuthi abanye abathanda ukuthola umbala wethusi unomphela bengaphakathi noma bengaphandle bahlushwa uhlobo oluthile lokulutheka ngenxa yokuthi bangase baphathwe imizwa yokuphoqeleka noma babe ne-body dysmorphic disorder.

7- Ukulutheka kwezemidlalo

Ukuzivocavoca kungasiza ekuqedeni ukulutheka, inqobo nje uma kungaphenduki kube umlutha womsebenzi ngokwawo, okuthuthukisa ukukhiqizwa komzimba kwama-endorphin. Ukuzivocavoca kusiza ubuchopho ukuthi bufunde, okusiza ukululama ngokushesha ekuluthweni. Nokho, labo abavivinya umzimba kufanele bakwazi ukuyeka uma begula noma belimele.

8- Ukulutha kwe-inthanethi

Ukuchitha isikhathi esiningi ku-Facebook, Twitter, nezinye izinkundla zokuxhumana kwesinye isikhathi kuwumlutha.
Ucwaningo olusha lubonise ukuthi i-10% yabasebenzisi bezokuxhumana bawela emindenini emluthayo. Ukuvama okungahleliwe kokuthunyelwe kwenkundla yezokuxhumana kuthinta ubuchopho ngendlela efanayo ne-cocaine. Ukwabelana ngemininingwane yomuntu siqu nabanye kuholela ekujahweni kwemizwa eyakhayo eyenza umsebenzisi afune okwengeziwe aze abe umlutha wenkundla yezokuxhumana

Kuyini ukwelashwa nokuthi ungalulama kanjani?

Imilutha ayilingani enye nenye, kungakhathaliseki ukuthi ngokwemiphumela yengqondo, ngokomzimba noma ngokwengqondo, isibonelo, ukuba umlutha wokuthenga noma ukuthumelelana imilayezo yombhalo akufani nokuba umlutha wezidakamizwa noma ukubhema ugwayi. Kodwa ngenxa yokuthi ukulutheka ngokuvamile kungawuthinta kabi ingqondo ngezindlela eziningi, ochwepheshe bayeluleka ngokuthi kufanele uthintane nochwepheshe ngokushesha nje lapho unomuzwa wokuthi lowo muntu unomkhuba ongalawuleki njalo futhi obangela ukulimala futhi akakwazi ukuwuyeka.