Imikhuba eyisikhombisa yansuku zonke eyehlisa i-IQ yakho futhi ilimaze ubuchopho bakho

Imikhuba eyisikhombisa yansuku zonke elimaza ubuchopho, inciphisa izinga lobuhlakani futhi ibe nomthelela empilweni yomphakathi

Umkhuba XNUMX: Vala ikhanda lakho ngenkathi ulele

Njengoba amazinga okushisa aphansi ebusika, abantu abaningi bavala umzimba nobuso ngesikhathi sokulala, okuvimbela inqubo yokuphefumula futhi kuvimbele ukudlula komoya-mpilo ohlanzekile uye ebuchosheni.Kuyaziwa ukuthi ubuchopho budinga inani elikhulu lomoya-mpilo kanye nalapho ikhanda limboziwe. , umoya-mpilo awufinyeleli ngokwanele ebuchosheni, okubangela ukuba ngokuhamba kwesikhathi kube ne-atrophy nokulimala kwamangqamuzana obuchopho.
Umkhuba XNUMX: Gwema ukudla kwasekuseni

Abanye bashintsha ibhulakufesi bafake inkomishi yetiye, ikhofi noma iNescafe, okubangela ukuncipha kwamandla emzimbeni.Ngokuhamba kwesikhathi, umuntu usuke engondlekile, futhi lokhu kukhinyabeza ukusebenza kobuchopho futhi angayeka ukwenza imisebenzi yawo, okubeka umuntu osengozini.
Umkhuba wesithathu: ukudla ngokweqile

Abacwaningi bathole ukuthi kukhona ukuxhumana okuqinile phakathi kokudla ngokweqile nokukhuluphala kanye nokwehla kwamandla engqondo nengqondo, njengoba ukukhuluphala kuthinta ukusebenza kobuchopho ngoba amangqamuzana amafutha amaningi emzimbeni aphazamisa ukusebenza kobuchopho futhi angase abangele nemivimbo.
Umkhuba wesine: ungalali ebusuku

Ukungalali ebusuku kunomphumela omubi engxenyeni yobuchopho enesibopho sokulawula ingcindezi, ukugaya ukudla, amasosha omzimba, isimo sengqondo, nobulili, okungase kubeka umuntu ezifweni ezimbi kakhulu njengokushaywa unhlangothi noma unhlangothi.
Umkhuba wesihlanu: ukuntuleka kokunyakaza

Abantu abaningi bancamela ukubukela umdlalo noma imuvi emayelana nemisebenzi yomzimba, futhi lokhu kuziphatha kunomthelela ongemuhle empilweni yobuchopho.Ukunganyakazi kunciphisa ukusebenza kobuchopho, okuthinta ukucabanga, ukusungula izinto ezintsha, ukukhumbula kanye nokukhumbula.
Umkhuba XNUMX: Imizwa engemihle

Imizwa engemihle njengentukuthelo, ukushuba, ukukhathazeka kanye nokwethuka kuthinta umzimba kanye nobuchopho ikakhulukazi.Imizwa engemihle ibhubhisa ama-neurons obuchopho futhi ivimbele ukwakheka kwamangqamuzana amasha.Ngakho-ke, kufanele umelane nale mizwa engemihle futhi esikhundleni sayo ufake eyakhayo. .
Umkhuba XNUMX: Phuza amanzi amancane

Umzimba udinga okungenani izingilazi eziyisi-8 zamanzi ngosuku, ngakho-ke ukuntuleka kwamanzi okuphuza kubangela umzimba ukuba uphelelwe amanzi emzimbeni, ukulunywa, nokuphazamiseka kokugaya ukudla, kwandisa nomuzwa wokwethuka, ukushuba, kanye nekhanda elibuhlungu, futhi kwenza ingqondo ingakwazi ukukhumbula ngekhanda. khumbula futhi uthole ulwazi.
Ngakho-ke, sazi, bathandekayo, imikhuba elimaza ubuchopho, engifisa ukuthi sonke siyigweme ukuze silondoloze impilo yethu kanye namakhono ethu engqondo nokuhlakanipha.

 hlela ngu

URyan Sheikh Mohammed