Lezi yizinzuzo eziyisikhombisa eziphezulu ze-quinoa

I-quinoa ingenye yokudla kwezempilo okusabalala emhlabeni muva nje.Uma kubhekwa ukuthi iquinoa ayinagluten, inothe ngamaprotheni kanye nokudla kwezitshalo okukodwa okuqukethe inani elanele lawo wonke ama-amino acid ayisishiyagalolunye abalulekile, futhi inothe nge-fiber, i-magnesium. , amavithamini B, insimbi, i-potassium, i-calcium, i-phosphorus ne-vitamin E nama-antioxidants ahlukahlukene anenzuzo.

Yiziphi izinzuzo zayo zezempilo ngomzimba:

Inani eliphezulu lokudla okunomsoco:

Kulezi zinsuku, i-quinoa isabalale emhlabeni wonke, ikakhulukazi ezitolo zokudla okunempilo nezindawo zokudlela ezigxile ekudleni kwemvelo.Kunezinhlobo ezintathu eziyinhloko: Okumhlophe, okubomvu nokumnyama .

I-fiber ephezulu:

Olunye ucwaningo olubheka izinhlobo ezi-4 zequinoa luthole uhla lwamagremu ayi-10-16 efayibha ngamagremu ayi-100 - okungaphezu kokuphindwe kabili kokuqukethwe kwezinhlamvu eziningi.

Iqukethe okuqukethwe okuphezulu kwamaprotheni amino acid:

Inkinga ukuthi ukudla okuningi kwezitshalo kushoda kwamanye ama-amino acid abalulekile, njenge-lysine. Nokho, i-quinoa ihlukile kulokhu, njengoba iqukethe amanani anele awo wonke ama-amino acid abalulekile. Ngenxa yalesi sizathu, iwumthombo omuhle kakhulu wamaprotheni.

Iqukethe inani elikhulu lama-antioxidants:

I-quinoa inothe kakhulu kuma-antioxidants, okuyizinto ezilwa nama-radicals mahhala futhi okukholakala ukuthi zisiza ukulwa nokuguga kanye nezifo eziningi.

Isiza ekulahlekelweni isisindo:

Izakhi ezithile zokudla okunomsoco zingakhuthaza ukwehla kwesisindo, noma ngokwandisa imetabolism noma ukwehlisa isifiso sokudla. I-Quinoa ineziningi zalezi zimpawu, Inamaprotheni amaningi, angakhuphula i-metabolism futhi anciphise isifiso sokudla kakhulu.

Ilungele impilo ye-metabolic yomzimba:

Ucwaningo luthole ukuthi ukusebenzisa i-quinoa esikhundleni sesinkwa esingenayo i-gluten ne-pasta kwehlisa kakhulu ushukela wegazi, i-insulin, namazinga e-triglyceride.

Isebenza ngempumelelo ekulweni nesifo sikashukela:

I-Quinoa inenkomba ye-glycemic engu-53, ethathwa njengephansi.Kodwa-ke, kubalulekile ukukhumbula ukuthi isephezulu kakhulu kuma-carbohydrates. Ngakho-ke, akuyona inketho enhle uma udla ukudla okune-carb ephansi.