Amathiphu ayisikhombisa obuthongo obungcono

Ngamunye wethu ufisa ukulala kangcono ukuze ajabulele ukusebenza okuhle phakathi nosuku ngokwemvelo, kude nokukhathala nokukhathala, ngakho sikunikeza amathiphu ayisikhombisa azokunikeza ukulala okungcono.

Okokuqala : Hlala kude nanoma yimuphi umthombo wokukhanya, ikakhulukazi ukukhanya okuluhlaza okwesibhakabhaka, okufana ne-TV, ikhompuyutha, ngisho nesibani sefoni. Kungcono ukuhlala kude nomthombo wokukhanya ihora ngaphambi kokuba ulale.

Okwesibili : Uma udinga ukulala phakathi nosuku, kungcono ukuthi kube ihora elilodwa kuphela futhi kungabi ngaphezu kwalokho, ngoba ukulala okude kuthinta ukulala ebusuku futhi kubangela ukuqwasha kanye nobunzima bokulala.

Okwesithathu : Qiniseka ukuthi ukhetha umcamelo ofanelekile wentamo yakho, nomatilasi onethezekile womhlane wakho nomzimba, ukuze ukwazi ukulala kangcono.

Okwesine : Gwema ukudla i-caffeine ngemva kwehora lesithupha ebusuku ngoba i-caffeine ibangela ukuqwasha ebusuku.

Okwesihlanu: Gwema ukuzivocavoca amahora amathathu ngaphambi kokulala, ngoba ukuzivocavoca kunikeza umzimba amandla, okwenza kube nzima ukulala.

Okwesithupha : Yidla isidlo sakusihlwa esilula futhi uhlale kude ngangokunokwenzeka esidlweni sakusihlwa esiqukethe ukudla okunamafutha ngoba kubangela umuzwa wokungakhululeki futhi ngaleyo ndlela kube nzima ukulala.

Okwesikhombisa: Sula ingqondo yakho ngaphambi kokuba ulale futhi ugweme ukucabanga ngezindaba zokuphila, ngoba lokho kuyokwenza ungalali futhi kubangele ukuqwasha.

Amathiphu ayisikhombisa obuthongo obungcono azokuqinisekisa ukuthi uyaphumula namaphupho amnandi.