Ukudla okuyisithupha okuzokwenza ujabule futhi kuthuthukise isimo sakho sengqondo ngemva kokukudla

Qaphela, ukudla akuthinti impilo yakho yomzimba kuphela, kodwa nempilo yakho yengqondo.Uyazi ukuthi okunye ukudla kuyimbangela yesimo sakho sengqondo esibi noma esihle?Asifunde namuhla ngokudla okuzokwenza uzizwe ungcono futhi uzizwe ujabule.

 ushokoledi omnyama

 Ushokoledi omnyama ukhiqiza umuzwa wokunethezeka nokuzola,

Upelepele

Upelepele wandisa ama-endorphin emzimbeni, okwandisa umuzwa wokwaneliseka nenjabulo.

iGarlic

 I-garlic ithuthukisa ukukhiqizwa kwe-hormone yenjabulo i-serotonin.

u-anyanisi

U-anyanisi ukhuthaza impilo yobuchopho futhi ulwe nokucindezeleka.

ukhukhunathi

Ukhukhunathi uqukethe amafutha athuthukisa isimo sengqondo

ikhowe

Ngokuqondene namakhowe, kuthuthukisa ukugcinwa kwehomoni yenjabulo.