Imfihlo yempilo ekudleni okunsomi kanye neziyishumi zazo

Imfihlo yempilo ekudleni okunsomi kanye neziyishumi zazo

Ukudla okunsomi, njengoba negama lakho lisho, kumayelana nokudla izinhlobonhlobo zokudla okunsomi, okucebile ngama-antioxidants anamandla aziwa ngokuthi ama-anthocyanins, okunikeza lokhu kudla umbala wako ogqamile futhi kunikeze insada yezinzuzo zezempilo.

1- I-Antioxidant

Ukudla okunsomi kucebile ngama-anthocyanins, alwa nama-radicals mahhala, anciphisa ingozi yezifo ezingapheli futhi abambezele inqubo yokuguga.

2. Kuwusizo empilweni yenhliziyo

Ukusetshenziswa kwezithelo ezinsomi nemifino kusekela impilo yenhliziyo nemithambo yegazi ngokwehlisa umfutho wegazi, kunciphise amazinga e-cholesterol, futhi kukhuthaze ukujikeleza okunempilo.

3. Ukuthuthukisa impilo yobuchopho

Izinhlanganisela ze-anthocyanin ezitholakala ekudleni okunsomi zihlotshaniswa nokusebenza kwengqondo okuthuthukisiwe kanye nengozi encishisiwe yokuncipha kwengqondo kubantu asebekhulile.

4. Anti-inflammatory

Ukudla okunsomi kunezici ezinamandla zokulwa nokuvuvukala, okusiza ekuvimbeleni nasekulawuleni izimo ezivuvukalayo.

5. Ukuvimbela umdlavuza

Ucwaningo lubonisa ukuthi ama-anthocyanins angase abe nendima ekuvimbeleni izinhlobo ezithile zomdlavuza, okwenza ukudla okunsomi kube isengezo esibalulekile kunoma yikuphi ukudla okuvimbela umdlavuza.

10 ukudla okunsomi

Uhlu lokudla okunsomi oludume kakhulu luhlanganisa:

1. Isitshalo seqanda
Isitshalo seqanda siyimifino emnandi futhi ehlukahlukene. Futhi ziwumthombo omkhulu we-fiber yokudla kanye nezakhi ezibalulekile.

2. Amajikijolo
Amajikijolo aluhlaza okwesibhakabhaka, avame ukuba nsomi ngombala, ayaziwa ukuthi anothile ngama-antioxidants futhi angamajikijolo amancane akhuthaza impilo yenhliziyo futhi athuthukise ukusebenza kwengqondo.

3. Amajikijolo
Amajikijolo amnyama, noma amajikijolo, anothe nge-fiber, asiza ukugaya futhi aziwa ngokuqukethwe kwawo kwevithamini C okumangazayo.

4. Amazambane aphephuli
Ecebile nge-potassium ne-vitamin C, amazambane ansomi ayindlela enempilo kunozakwabo abamhlophe.

5. Iklabishi elinsomi
Iklabishi elinsomi noma elibomvu liqukethe iphesenti eliphezulu le-fibre nemisoco, futhi liyimifino esekela impilo yamathumbu futhi ithuthukise amasosha omzimba.

6. Izaqathi ezinsomi
Ecebile ngama-anthocyanins, izaqathe ezinsomi zinikeza izakhamzimba ezibalulekile ezifana ne-vitamin A ne-fibre.

7. Ukholifulawa onsomi
Ukholifulawa onsomi unikeza ama-antioxidants futhi ungumthombo omuhle kakhulu kavithamini C kanye novithamini K.

8. Amagilebhisi ansomi
Izinhlobo zamagilebhisi amnyama ziqukethe i-resveratrol, i-antioxidant exhumene nempilo yenhliziyo futhi isekela ukulwa nokuguga.

9. Ipulamu
Ama-plums omisiwe ane-fiber eningi, esiza ukugaya, futhi inikeza amavithamini namaminerali, okuwenza abe isengezo esinomsoco ekudleni okunsomi.

10. I-asparagusi ensomi
I-Asparagus iwuhlobo lwesitshalo sasentwasahlobo esomndeni wama-lily, okuthi kwamanye amazwe ama-Arab sibizwe ngokuthi “i-scum.” Isitshalo se-asparagus sibizwa nangokuthi amagama endawo amaningana ePalestine, okuhlanganisa i-Halyon ne-Jarboua. Lolu hlobo oluhlukile lwe-asparagus luqukethe i-anthocyanins futhi lunikeza ukunambitheka okumnandi kancane uma kuqhathaniswa nozakwabo abaluhlaza.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023