I-Blueberry smoothie kanye nezinzuzo zomlingo empilweni yakho…

Yiziphi izinzuzo ze-blueberry smoothie?

Mona Ibrahim2022-06-20Isibuyekezo sokugcina: 2022-06-20

I-Blueberry smoothie kanye nezinzuzo zomlingo empilweni yakho…

I-Blueberry noma i-"blueberry" ingenye yokudla kokuqala okubizwa ngokuthi "i-superfood." Ziningi izinhlobo zawo ezimila ezindaweni ezahlukene zomhlaba Amajikijolo akhula ngamaqembu emahlathini.

Amajikijolo aluhlaza akhulile amnandi kunalawo atshalwa endle, nokho-ke, wonke ahlukene ngombala ofanayo omnyama nonsomi, isikhumba esicwebezelayo esincanyana, imbewu encane kanye nezakhiwo ezinempilo.

Izinzuzo zezempilo ze-blueberry:

Amajikijolo aluhlaza aqukethe inhlanganisela yezitshalo ebizwa ngokuthi ama-anthocyanins. Lokhu kunikeza ama-blueberries umbala wawo oluhlaza kanye nezinzuzo eziningi zezempilo.
Amajikijolo aluhlaza angasiza empilweni yenhliziyo, amandla amathambo, impilo yesikhumba, umfutho wegazi, ukulawula ushukela egazini, ukuvimbela umdlavuza, nempilo yengqondo.
Inkomishi eyodwa yama-blueberries inikeza amaphesenti angu-24 wesabelo sansuku zonke esinconywayo sikavithamini C.
Abantu abasebenzisa izinto ezinciphisa igazi, njenge-warfarin, kufanele bakhulume nodokotela wabo ngaphambi kokwandisa ukudla kwabo ama-blueberries, njengoba okuqukethwe okuphezulu kwe-vitamin K kungathinta ukujiya kwegazi.

Izithako ze-Smoothie:

1/2 inkomishi oats
1 inkomishi yobisi lwe-alimondi
1/2 indebe ice
1 isipuni uju noma ushukela onsundu
1/2 indebe amajikijolo afriziwe

Indlela yokupheka i-smoothie:

Faka ama-oats ku-blender bese uhlanganisa imizuzwana engu-30 kuze kube yimpuphu ye-oatmeal.
Faka ubisi lwe-alimondi nama-oats bese uvumela ukuthi lucwilise imizuzu engu-15 kuya ehoreni ukuze unciphise ama-oats ngaphambi kokwenza i-smoothie.
Faka ubisi lwe-alimondi, iqhwa, ushukela noma uju namajikijolo uhlanganise.
Engeza i-1/4 yamanzi uma ijusi likhulu kakhulu
Thela izinkomishi futhi ujabulele ukunambitheka okumnandi

Amathegi