I-Strawberry smoothie ... kanye nezinzuzo zayo ezimangalisayo empilweni yethu
Izithako ze-Smoothie ze-Strawberry:
- 4. Ama-strawberries amasha.
- Ingxenye yenkomishi yobisi
- Isithelo sikabhanana.
- Ama-walnuts amabili
- 4 ama-ice cubes.
Indlela yokulungiselela:
Beka ubhanana, ama-strawberry, ama-ice cubes nobisi ku-blender ndawonye. Ngemuva kokuthola ukuhambisana kwe-homogeneous kwezithako, ama-walnuts aqoshiwe ayengezwa kuwo.
Izinzuzo ze-smoothie empilweni yethu:
i-strawberry: Inothile nge-fiber, amavithamini nama-antioxidants. Iqukethe uvithamini C omningi kunawolintshi
ubhanana Ubhanana ungumthombo omuhle we-fiber, i-potassium ne-magnesium. Umzimba wakho ugaya ushukela kubhanana kancane kancane kunoshukela ocolisisiwe, ngakho ukunika amandla amaningi usuku lonke.
ubisi I-lactose kashukela obisini ingumthombo obalulekile wamandla adingekayo, futhi iqukethe i-calcium, i-silica, i-zinc, i-manganese, ithusi nokunye.
i-walnut Ngenxa ye-omega-XNUMX acids ekhona kuwo, ama-walnuts athathwa njengokunye kokudla okuhle kakhulu okuzuzisa impilo yenhliziyo nemithambo yegazi.
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