Isiphuzo sokuhona,, siqeda ukuhona kwakho

Ukuhona kwakho kumelwe kuzwakale kakhulu kunezwi lakho.” Abaningi bahlushwa “ukuhona” lapho belele, futhi ngokuvamile ukuhona kuba phezulu kangangokuthi umuntu uphaphama izikhathi eziningana ebusuku, okubangela ukuphazamiseka kokulala. Lokhu ngaphezu kokubangela ukuphazamiseka okukhulu endodeni noma kunkosikazi ngesikhathi sokulala.

Cishe u-75% walabo “abahonayo” bahlushwa i-apnea yokulala, okuwukuvaleka kwendlela yokuphefumula ngesikhathi sokulala nokuma kokuphefumula imizuzwana embalwa, okwenza umzimba uzixwayise ngokuvuka. Lokhu kungase kwenzeke izikhathi eziningana ebusuku, futhi kuyaphazamisa kakhulu njengoba umuntu evuka ekuseni ephethwe yikhanda ngenxa yokungalali kahle. Lesi simo siphinde sibangele izinkinga zenhliziyo futhi singase sikhule sibe ukufa kwezinye izimo ezinzima.

Ukuhona ngokuvamile kwenzeka lapho izicubu zomphimbo ziphumula ngesikhathi sokulala, futhi ama-oscillation enzeka okubangela umsindo ophazamisayo phakathi nokulala. "I-snoring" iphinde ivele ngokuqoqwa kwe-mucous secretions ehambisana nokuvuvukala kwe-mucous membranes, okuvimbela amapheshana okuphefumula futhi umsindo uvela ngesikhathi sokulala.

Abaningi baphendukela ekusebenziseni ezinye izidakamizwa namathuluzi emithi ukwelapha noma ukuyeka “ukuhona”, kodwa odokotela nochwepheshe bayeluleka ngokuqapha, njengoba iningi lala mathuluzi lithengiswa ngaphandle kwesisekelo sesayensi.

Ngokusho kwe-Daily Health Post, kunejusi yemvelo engalungiselelwa ekhaya, eyanele ukuyeka "ukuhonqa" futhi uthuthukise ukuphefumula ngesikhathi sokulala.

Ijusi iqukethe ingxenye yesine yelamula elisha, ucezu lwejinja, ama-apula amabili kanye nezaqathi ezimbili.

Izithako zingahlanjululwa futhi zibe yizicucu, zixutshwe ndawonye, ​​​​futhi ijusi lithathwe amahora ambalwa ngaphambi kokulala. Ungakwazi ukwengeza uju oluncane engxubeni ukuze uthole ukunambitheka okungcono.

I-Lemon inamandla okuqeda uketshezi lwamafinyila, futhi inikeze izoni ithuba lokoma.

Ngokuqondene nejinja, iyimithi elwa namagciwane, elwa nokuvuvukala neyokuqeda ubuhlungu, futhi inamandla okuhlanza umgudu wokuphefumula nomphimbo ekusithekeni kwamafinyila ngesikhathi somkhuhlane.

Futhi ama-apula aqukethe i-citric acid, ekwazi ukususa zonke izinhlobo zokuminyana, ngakho abaculi bazimisele ukudla ama-apula nsuku zonke ukuze basuse noma yikuphi uketshezi nanoma yikuphi ukuminyana emphinjeni ukuze baqinisekise umsindo ohlanzekile.

Ngokuqondene nezaqathi, zicebile ku-vitamin A, ogcina isikhumba kanye nolwelwesi lwamafinyila oluhambisana nekhala kanye nezono. Futhi uma le vithamini ihlangana namavithamini "C" no "E", ivikela umdlavuza wamaphaphu futhi ivimbele izifo zokuphefumula.

Futhi abantu abane-allergies ngokuvamile kufanele baqaphele ngoba i-allergies ngokuvamile ivuselela ukukhishwa kwamafinyila emigudwini yokuphefumula nasemathunjini. Ukudla ukudla okuthile okwandisa ukuvuvukala kungase kukhulise 'ukuhona'.

Labo abahlushwa “ukuhona” kufanele futhi bagweme ukubhema, imikhiqizo yobisi, izinto eziphumuza imisipha, kanye notshwala, njengoba zonke zenza isimo sibe sibi nakakhulu.