Ukuphuza ikhofi ekuseni akuyona inketho engcono kakhulu

Ukuphuza ikhofi ekuseni akuyona inketho engcono kakhulu

Ikhofi lasekuseni liwumkhuba owenziwa abantu abaningi, kodwa ingabe kusesekuseni kakhulu ukuliphuza ekuseni? Ukuphuza inkomishi yekhofi ngokushesha nje lapho uvuka kungase kungakunikezi amandla amakhulu usuku lonke, ngokusho kochwepheshe bokulala.

Uchwepheshe kulokho okwaziwa ngokuthi "isayensi yokulala" uthi ukuphuza ikhofi into yokuqala ekuseni kungase kungabi yindlela engcono kakhulu.

UDkt. Deborah Lee, udokotela ozinze eBrithani, uyanezela kuyi-Fox News: “Lapho uvuka, izinga le-hormone yokucindezeleka (i-cortisol), elikhuthaza ukuphaphama nokugxilisa ingqondo futhi lilawule ukugayeka kokudla kanye nokusabela kwesimiso sokuzivikela komzimba, lisezingeni eliphezulu. ”

Uyachaza: “Amazinga aphezulu e-cortisol angase athinte isimiso sakho somzimba sokuzivikela ezifweni, futhi uma kakade esesezingeni eliphezulu lapho uvuka, ukuphuza ikhofi ngokushesha nje lapho uvula amehlo akho kungase kubangele umonakalo omkhulu kunokuhle, futhi kungase kukwenze uvikeleke e-caffeine. isikhathi eside."

Wengeze ngokuthi i-cortisol “ilandela isigqi esiqondile somjikelezo wakho wokulala, njengoba ifinyelela isiqongo phakathi kwemizuzu engu-30 kuya kwengu-45 yokuvuka bese yehla kancane usuku lonke, futhi lokhu kuchaza ukuthi kungani ufinyelela umsebenzi ophakeme ekuseni futhi uzizwe ukhathele kakhulu. ebusuku."

U-Lee uphakamisa ukuthi isikhathi esingcono kakhulu sokuphuza ikhofi futhi uthole ukulungiswa kwe-caffeine okungenani imizuzu engu-45 ngaphambi kokuvuka, lapho “isigqi se-cortisol siqala ukuncipha.”

“Isikhathi esingcono kakhulu sokuphuza ikhofi kuvame ukuba phakathi nasekuseni kakhulu, lapho izinga lakho le-cortisol lehla futhi uqala ukuzizwa uphelelwa amandla,” kusho yena.

Nokho, uyaqhubeka: “Kodwa-ke akukephuzi kakhulu, njengoba lokhu kungase kuthinte izinga lakho lokulala.”

Ngokwami, kuhle ukuthi umuntu ovuka ngabo-7 ekuseni alinde kuze kube ihora leshumi ekuseni noma emini ukuze athole inkomishi yakhe yokuqala yekhofi... lapho umzimba wakho nengqondo kuzokuthokozela kakhulu, futhi uzothola izinzuzo eziningi ze-caffeine.”

I-Sagittarius ithanda i-horoscope yonyaka ka-2024