Ziyini izimbangela zekhanda lokukhulelwa futhi uphathwa kanjani ??

Owesifazane okhulelwe uhlushwa ngesikhathi sokukhulelwa kwakhe ngenxa yezinkinga eziningi ezingokwengqondo nezomzimba, futhi ubuhlungu bekhanda bungase buvele nganoma isiphi isikhathi ngesikhathi sokukhulelwa, kodwa kuvame kakhulu phakathi ne-trimester yokuqala neyesithathu yokukhulelwa.

Izimbangela zekhanda elibuhlungu ezinyangeni zokuqala zokukhulelwa:

1. izinguquko ze-hormonal
2. Ukungasitholi isikhathi esanele sokulala.
3. Isizathu kungaba ukwehla kukashukela egazini.
4. Ukuzwa ukushuba.
5. Abanye besifazane bangase bacindezeleke phakathi nezinyanga zokuqala zokukhulelwa.
6. Gwema ukudla i-caffeine.
7. Ukushintsha umthamo wegazi ukuze umthamo walo ukhule, futhi ukwanda kokujikeleza kwegazi kuholela ekutheni owesifazane okhulelwe abe nekhanda elibuhlungu.

Amathiphu okwelapha ikhanda lokukhulelwa:

1. Faka ama-compress abandayo ebunzini lakho.
2. Geza ngamanzi afudumele ukuze unciphise ukucindezeleka.
3. Gwema ukukhathala nokukhathala futhi ukhethe ukuthatha isihlwathi ekamelweni elithule.
4. Ukudla ukudla okuncane, ngezikhathi ezithile phakathi nosuku kukunikeza ukudla okwanele futhi kugcina amazinga kashukela egazini.
5. Ukubhucunga izinhlangothi zombili zentamo kusebenza ukukhulula ama-spasms okubangelwa ukukhathala phakathi nosuku.

Ezinye izihloko:

Ukukhulelwa nge-IVF kufana kakhulu nokukhulelwa kwemvelo ngokwezimpawu nemiphumela

I-Preeclampsia, phakathi kwezimpawu nezimbangela

Ingabe kuyadingeka ukuthatha i-tonic yokukhulelwa kwabesifazane abakhulelwe?

Liyini iqiniso lokukhulelwa kwe-molar? Ziyini izimpawu zayo futhi itholakala kanjani?