Futhi uma ilanga liwumthombo wamandla, ukukhazimula nomoya omuhle, akumelwe sikhohlwe ukuthi liphinde libangele ukuguga ngaphambi kwesikhathi kwesikhumba, njengoba ukuchayeka kwamangqamuzana esikhumba emisebeni ye-ultraviolet kubangela ukulahlekelwa ukuthamba nokuqina kwayo. Ngakho-ke ukubaluleka kokusebenzisa i-sunscreen. Ngenhlanhla, ukwakheka okusha kwale mikhiqizo kunezinto eziyenza ibe umngane okahle wokuvikela ekugugeni ngaphambi kwesikhathi.

Ukunakekelwa okukhethekile kwesikhumba esibucayi

Isikhumba esizwelayo sihlushwa ubuthakathaka nokuba sengozini kwezinto zangaphandle, futhi siba bomvu ngokushesha lapho sichayeka elangeni. Lolu hlobo lwesikhumba ludinga ukhilimu ovikelayo ongenawo amakha nemibala, ukugwema ukubangela ukuzwela. Ngesikhumba esingabekezeleli izihlungi zamakhemikhali, kunconywa ukukhetha izinhlobo eziqukethe ama-anti-UV ekilasi A, kanye nezihlungi zamaminerali eziyi-100%. Okuthandwayo okwezinhlobo ezihlolwe esikhumbeni esizwelayo noma esizwela ngokweqile, futhi esiqukethe izithako ezipholile nezithambisayo kanye ne-SPF okungenani engu-50spf.

Isikhumba sethusi esingenamibimbi

Imisebe ye-Ultraviolet isolwa ngokuyinhloko ngokudala ukuguga kwesikhumba ngaphambi kwesikhathi. Imisebe yohlobo B ifinyelela ezingqimbeni ezingaphezulu zesikhumba, kuyilapho uHlobo A lufinyelela ekujuleni kwezicubu zesikhumba, lubangele ukulimala ku-collagen ne-elastin fibers. Ukuvikela isikhumba kule ndawo. Okuthandwayo kusala kokhilimu abahlanganisa izihlungi ezilwa ne-UV, ama-antioxidants, i-hyaluronic acid ekhuthaza ukuhlangana, kanye nezakhi zokuzivikela zemicu enesibopho sokuqina kwesikhumba.

Intshisekelo ezindaweni ezithile

Ezinye izindawo zomzimba nobuso zihlala zinganakiwe futhi ngezinye izikhathi zingavikelekile lapho zivezwe elangeni, okuhlanganisa: intamo engezansi, indawo ezungeze amehlo nezindebe, kanye nezindawo ezithintekayo izibazi. Lezi yizindawo ezibucayi kakhulu, ngakho-ke kufanele zinakekelwe ngokusebenzisa amafomula okhilimu wokuvikela ahloselwe bona. Ngokuqondene nokusebenza kakhulu, amafomula aqinile athatha uhlobo lwe "steaks" kulula ukuthwala esikhwameni.

Ukuvikelwa kwe-Nit-spot

Kungenzeka ukugwema izindawo eziningi ezinsundu ngenxa yokusetshenziswa okuvamile kwe-sunscreen. Khetha ezinhlotsheni ezinenombolo yokuvikela ephezulu, nokuthi ithinta kokubili imisebe ye-UVA emifushane neyesikhathi eside. Gwema ukuchayeka elangeni ngokuqondile ngamahora aphakeme, futhi khumbula ukuthi umoya ongcolile wandisa umugqa wokubukeka kwalawa mabala njengoba wandisa i-oxidation yezimfihlo ezinamafutha esikhumbeni.

Yiba matasa ngokuthatha izithasiselo zokudla okunomsoco

Izithako ezikhuthaza ukushuka zicebile nge-beta-carotene, i-lycopene, ne-carotenoids. Ilungisa isikhumba ukuze sichayeke elangeni futhi isivikele ekucasukeni. Kunconywa ukuthatha lezi zithako njengokwelashwa kulo lonke ihlobo, njengoba zithuthukisa ikhwalithi ye-tan futhi zigcine ukuzinza kwayo.

Ukunakekelwa kwezinwele futhi

Izinwele, njengesikhumba, zihlushwa ukuguga ngaphambi kwesikhathi lapho zichayeka kakhulu elangeni, ngakho-ke kunconywa ukuba zifuthwe ngesifutho sokuzivikela esicebile ngama-antioxidants ngaphambi kokuchayeka elangeni emoyeni noma ogwini, inqobo nje uma lokho izinwele zigezwa futhi zihlanjululwe kahle ekupheleni kosuku futhi i-mask evuselelayo neyomswakama isetshenziswa kuyo kanye ngesonto.

Isidingo sokusebenzisa ukhilimu wangemva kwelanga

Ukhilimu wangemva kwelanga unezici zokunqanda imibimbi, njengoba ucebile nge-hyaluronic acid, efaka amanzi esikhumbeni futhi ikhuthaze ukuphuma kwayo ngaphakathi. Futhi inothile ngama-flavonoid, into elwa nobubi bama-radicals mahhala.